跑跑薑餅人 2019/09/21 訓練日誌

跑跑薑餅人苗栗
ID 230474

9 位追隨者

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跑跑薑餅人

全馬 | 03:36:47 | 05:08/km | 第3馬

2019 第四屆苗栗山城星光馬拉松

官方成績
日期	2019-09-21
成績	03:36:47
總名次	- / -
分組名次	- / -
平均速度	05:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'00")

00:22'00"

00:44'03"

10 km

(00:44'03")

00:22'03" (+00'03")

15 km

(01:06'49")

00:22'46" (+00'46")

00:46'28" (+02'25")

20 km

(01:30'31")

00:23'42" (+01'42")

25 km

(01:55'26")

00:24'55" (+02'55")

00:50'09" (+06'06")

30 km

(02:20'40")

00:25'14" (+03'14")

35 km

(02:48'30")

00:27'50" (+05'50")

00:59'32" (+15'29")

40 km

(03:20'12")

00:31'42" (+09'42")

Finish

(03:36:47)

日期: 2019-09-21 16:30 - 總爬升: 398 m - 平均心率: 171 - 卡路里: 2193 Cal - 總步數: 39888 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'21"

(04'21")

04'20"

1002 / 1002

183 / 125

04'29"

(08'50")

04'28" (+00'08")

1001 / 2004

186 / 119

04'26"

(13'16")

04'25" (+00'05")

1002 / 3006

187 / 120

04'41"

(17'57")

04'40" (+00'20")

1002 / 4009

186 / 114

04'23"

(22'20")

04'22" (+00'02")

1001 / 5011

187 / 121

展開計圈分析

04'26"

(26'46")

04'25" (+00'05")

1001 / 6012

187 / 120

04'31"

(31'17")

04'30" (+00'10")

1002 / 7015

188 / 117

04'28"

(35'45")

04'27" (+00'07")

1000 / 8015

186 / 120

04'22"

(40'07")

04'21" (+00'01")

1001 / 9016

190 / 120

04'39"

(44'46")

04'38" (+00'18")

1000 / 10017

190 / 112

04'39"

(49'25")

04'39" (+00'19")

1000 / 11017

192 / 111

04'32"

(53'57")

04'31" (+00'11")

1000 / 12018

191 / 115

04'42"

(58'39")

04'41" (+00'21")

1001 / 13020

189 / 112

04'33"

(01:03'12")

04'32" (+00'12")

1000 / 14020

191 / 114

04'42"

(01:07'54")

04'41" (+00'21")

1002 / 15023

191 / 111

04'47"

(01:12'41")

04'46" (+00'26")

1001 / 16024

183 / 114

04'50"

(01:17'31")

04'49" (+00'29")

1000 / 17025

187 / 110

04'44"

(01:22'15")

04'43" (+00'23")

1001 / 18026

186 / 113

04'52"

(01:27'07")

04'51" (+00'31")

1000 / 19027

187 / 109

04'59"

(01:32'06")

04'58" (+00'38")

1002 / 20029

186 / 107

05'00"

(01:37'06")

04'59" (+00'39")

1002 / 21032

188 / 106

05'21"

(01:42'27")

05'20" (+01'00")

1000 / 22032

179 / 104

05'07"

(01:47'34")

05'06" (+00'46")

1003 / 23036

188 / 104

04'48"

(01:52'22")

04'47" (+00'27")

1002 / 24038

185 / 112

05'21"

(01:57'43")

05'20" (+01'00")

1002 / 25040

187 / 100

05'17"

(02:03'00")

05'16" (+00'56")

1000 / 26041

190 / 99

04'59"

(02:07'59")

04'58" (+00'38")

1002 / 27043

191 / 105

05'06"

(02:13'05")

05'05" (+00'45")

1000 / 28044

186 / 105

05'10"

(02:18'15")

05'09" (+00'49")

1001 / 29045

191 / 101

05'17"

(02:23'32")

05'17" (+00'57")

1000 / 30045

187 / 101

05'25"

(02:28'57")

05'24" (+01'04")

1000 / 31045

187 / 98

05'55"

(02:34'52")

05'54" (+01'34")

1000 / 32046

180 / 93

05'53"

(02:40'45")

05'36" (+01'16")

1047 / 33094

186 / 95

06'18"

(02:47'03")

06'16" (+01'56")

1003 / 34098

176 / 90

05'41"

(02:52'44")

05'40" (+01'20")

1002 / 35100

184 / 95

05'41"

(02:58'25")

05'39" (+01'19")

1004 / 36105

185 / 95

05'51"

(03:04'16")

05'50" (+01'30")

1001 / 37106

182 / 93

08'29"

(03:12'45")

08'28" (+04'08")

1001 / 38108

133 / 88

06'39"

(03:19'24")

06'38" (+02'18")

1001 / 39109

160 / 93

05'59"

(03:25'23")

05'58" (+01'38")

1001 / 40111

185 / 90

06'09"

(03:31'32")

06'08" (+01'48")

1002 / 41113

186 / 87

05'15"

(03:36'47")

05'45" (+01'25")

911 / 42024

188 / 92

賽前宣言: 全馬繼續獻給家鄉，希望能破初馬PB

賽後評分: 期待明年繼續跑！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

9月累積里程 : 340.58 km

MW Watch 上傳 | 5 years ago

Nicole Yu, 瘋狂小野豬和其他 9 人說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'17"	00:04'17"
2	04'26"	00:08'43"
3	04'22"	00:13'05"
4	04'36"	00:17'41"
5	04'19"	00:22'00"
6	04'23"	00:26'23"
7	04'26"	00:30'49"
8	04'23"	00:35'12"
9	04'19"	00:39'31"
10	04'32"	00:44'03"
11	04'34"	00:48'37"
12	04'33"	00:53'10"
13	04'28"	00:57'38"
14	04'34"	01:02'12"
15	04'37"	01:06'49"
16	04'42"	01:11'31"
17	04'41"	01:16'12"
18	04'38"	01:20'50"
19	04'49"	01:25'39"
20	04'52"	01:30'31"
21	04'57"	01:35'28"
22	05'14"	01:40'42"
23	05'04"	01:45'46"
24	04'43"	01:50'29"
25	04'57"	01:55'26"
26	05'18"	02:00'44"
27	04'57"	02:05'41"
28	04'56"	02:10'37"
29	05'01"	02:15'38"
30	05'02"	02:20'40"
31	05'02"	02:25'42"
32	05'27"	02:31'09"
33	05'55"	02:37'04"
34	05'36"	02:42'40"
35	05'50"	02:48'30"
36	05'37"	02:54'07"
37	05'46"	02:59'53"
38	07'40"	03:07'33"
39	06'08"	03:13'41"
40	06'31"	03:20'12"
41	06'01"	03:26'13"
42	05'57"	03:32'10"
42.0	172'54"	03:36'47"