Musun Lin 2019/09/21 訓練日誌

Musun Lin 屏東
ID 68165

166 位追隨者

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Musun Lin

6 H | 46.0 km | 07:49/km | 第134馬

第四屆斗棒超級馬拉松&斗六有氧歡樂派對

官方成績
日期	2019-09-21
成績	46.00 km
總名次	73 / 146
分組名次	21 / 38
平均速度	07:49/km

官方證書

Musun Lin

日期: 2019-09-21 16:00 - 地點: 斗六棒球場 - 天氣: 晴 - 卡路里: 2478 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'40"

(05'40")

05'40" (+00'14")

1000 / 1000

05'27"

(11'08")

05'27" (+00'01")

1000 / 2000

05'35"

(16'44")

05'35" (+00'09")

1000 / 3000

05'26"

(22'11")

05'26"

1000 / 4000

05'36"

(27'47")

05'36" (+00'10")

1000 / 5000

展開計圈分析

05'35"

(33'22")

05'35" (+00'09")

1000 / 6000

06'08"

(39'31")

06'08" (+00'42")

1000 / 7000

05'33"

(45'04")

05'33" (+00'07")

1000 / 8000

05'34"

(50'39")

05'34" (+00'08")

1000 / 9000

06'03"

(56'42")

06'03" (+00'37")

1000 / 10000

05'30"

(01:02'13")

05'30" (+00'04")

1000 / 11000

05'36"

(01:07'50")

05'36" (+00'10")

1000 / 12000

05'27"

(01:13'17")

05'27" (+00'01")

1000 / 13000

06'26"

(01:19'43")

06'26" (+01'00")

1000 / 14000

05'35"

(01:25'19")

05'35" (+00'09")

1000 / 15000

05'34"

(01:30'53")

05'34" (+00'08")

1000 / 16000

05'26"

(01:36'20")

05'26"

1000 / 17000

06'44"

(01:43'04")

06'44" (+01'18")

1000 / 18000

05'46"

(01:48'51")

05'46" (+00'20")

1000 / 19000

06'00"

(01:54'52")

06'00" (+00'34")

1000 / 20000

05'31"

(02:00'23")

05'31" (+00'05")

1000 / 21000

06'32"

(02:06'55")

06'32" (+01'06")

1000 / 22000

05'52"

(02:12'48")

05'52" (+00'26")

1000 / 23000

05'53"

(02:18'42")

05'53" (+00'27")

1000 / 24000

05'45"

(02:24'28")

05'45" (+00'19")

1000 / 25000

06'44"

(02:31'12")

06'44" (+01'18")

1000 / 26000

05'57"

(02:37'09")

05'57" (+00'31")

1000 / 27000

05'56"

(02:43'06")

05'56" (+00'30")

1000 / 28000

05'49"

(02:48'55")

05'49" (+00'23")

1000 / 29000

05'56"

(02:54'52")

05'56" (+00'30")

1000 / 30000

05'51"

(03:00'43")

05'51" (+00'25")

1000 / 31000

06'36"

(03:07'20")

06'36" (+01'10")

1000 / 32000

05'47"

(03:13'08")

05'47" (+00'21")

1000 / 33000

06'02"

(03:19'10")

06'02" (+00'36")

1000 / 34000

06'16"

(03:25'27")

06'16" (+00'50")

1000 / 35000

06'59"

(03:32'26")

06'59" (+01'33")

1000 / 36000

06'05"

(03:38'32")

06'05" (+00'39")

1000 / 37000

05'54"

(03:44'26")

05'54" (+00'28")

1000 / 38000

06'28"

(03:50'55")

06'28" (+01'02")

1000 / 39000

06'34"

(03:57'30")

06'34" (+01'08")

1000 / 40000

06'10"

(04:03'40")

06'10" (+00'44")

1000 / 41000

05'58"

(04:09'39")

05'58" (+00'32")

1000 / 42000

06'47"

(04:16'26")

06'47" (+01'21")

1000 / 43000

05'54"

(04:22'21")

05'54" (+00'28")

1000 / 44000

07'30"

(04:29'51")

07'30" (+02'04")

1000 / 45000

05'29"

(04:35'20")

05'29" (+00'03")

1000 / 46000

賽後評分: 還好咧
給 4 星

9月累積里程 : 360.15 km

Nike zoom elite 9 累積 : 522.6 km

TCX 2.0 上傳 | 5 years ago

嗡嗡哥, iRick 和其他 23 人說推

留言

仲濟光 👍👍👍👍👍👍

2019-09-21 21:35 ·

懷文恭喜高速繞圈圈6小時完賽!好強大的毅力!!

2019-09-22 15:04 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'40"	00:05'40"
2	05'28"	00:11'08"
3	05'36"	00:16'44"
4	05'27"	00:22'11"
5	05'36"	00:27'47"
6	05'35"	00:33'22"
7	06'09"	00:39'31"
8	05'33"	00:45'04"
9	05'35"	00:50'39"
10	06'04"	00:56'43"
11	05'30"	01:02'13"
12	05'37"	01:07'50"
13	05'27"	01:13'17"
14	06'26"	01:19'43"
15	05'36"	01:25'19"
16	05'34"	01:30'53"
17	05'27"	01:36'20"
18	06'44"	01:43'04"
19	05'47"	01:48'51"
20	06'01"	01:54'52"
21	05'32"	02:00'24"
22	06'32"	02:06'56"
23	05'52"	02:12'48"
24	05'54"	02:18'42"
25	05'46"	02:24'28"
26	06'44"	02:31'12"
27	05'58"	02:37'10"
28	05'56"	02:43'06"
29	06'29"	02:49'35"
30	05'57"	02:55'32"
31	05'52"	03:01'24"
32	06'37"	03:08'01"
33	07'42"	03:15'43"
34	06'02"	03:21'45"
35	06'17"	03:28'02"
36	07'00"	03:35'02"
37	06'06"	03:41'08"
38	05'54"	03:47'02"
39	06'29"	03:53'31"
40	06'35"	04:00'06"
41	06'10"	04:06'16"
42	05'59"	04:12'15"
43	06'47"	04:19'02"
44	05'54"	04:24'56"
45	07'31"	04:32'27"
46	05'29"	04:37'56"
46.2	06'03"	04:39'15"