| 新的年度開學跑，也算是熱身賽，坦白講自己是把他當LSD練，慢慢跑，跑到30K就休息，輕鬆跑，感覺成績也沒很差，新的跑季真的開始了，要開始認真跑步了 賽後評分: 感謝辛苦的志工同學，雨這麼大，還服務大家 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 162.94 km  Asics GEL Kayano 25 累積 : 861.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'20" | 00:13'03" | | 3 | 06'27" | 00:19'30" | | 4 | 06'53" | 00:26'23" | | 5 | 06'27" | 00:32'50" | | 6 | 06'43" | 00:39'33" | | 7 | 06'35" | 00:46'08" | | 8 | 06'42" | 00:52'50" | | 9 | 06'34" | 00:59'24" | | 10 | 06'50" | 01:06'14" | | 11 | 06'42" | 01:12'56" | | 12 | 06'51" | 01:19'47" | | 13 | 06'55" | 01:26'42" | | 14 | 06'43" | 01:33'25" | | 15 | 07'01" | 01:40'26" | | 16 | 07'47" | 01:48'13" | | 17 | 08'06" | 01:56'19" | | 18 | 07'01" | 02:03'20" | | 19 | 07'34" | 02:10'54" | | 20 | 07'05" | 02:17'59" | | 21 | 07'18" | 02:25'17" | | 22 | 06'33" | 02:31'50" | | 23 | 06'52" | 02:38'42" | | 24 | 08'25" | 02:47'07" | | 25 | 07'58" | 02:55'05" | | 26 | 07'08" | 03:02'13" | | 27 | 07'06" | 03:09'19" | | 28 | 07'33" | 03:16'52" | | 29 | 08'29" | 03:25'21" | | 30 | 07'13" | 03:32'34" | | 31 | 09'33" | 03:42'07" | | 32 | 08'42" | 03:50'49" | | 33 | 09'03" | 03:59'52" | | 34 | 10'07" | 04:09'59" | | 35 | 09'02" | 04:19'01" | | 36 | 06'45" | 04:25'46" | | 37 | 09'55" | 04:35'41" | | 38 | 10'53" | 04:46'34" | | 39 | 07'38" | 04:54'12" | | 40 | 10'37" | 05:04'49" | | 41 | 08'31" | 05:13'20" | | 42 | 09'28" | 05:22'48" | | 42.4 | 06'03" | 05:25'05" |
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