16.0 km | 01:56:40 | 07:17/km日期: 2019-09-22 14:37 - 平均心率: 141 - 卡路里: 864 Cal - 總步數: 20134 - 平均步頻: 172 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'08" / 07'01" / 06'51" / 06'56" / 07'15" / 07'01" / 06'52" / 07'14" / 06'47" / 07'48" / 08'12" / 07'15" / 07'13" / 07'34" / 07'31" / 07'42" / 30'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'19") | 1009 / 1009 | 170 / 81 |
| 2 | | 06'55" (+00'05") | 1004 / 2014 | 173 / 83 |
| 3 | | 06'50" | 1001 / 3015 | 176 / 83 |
| 4 | | 06'54" (+00'04") | 1003 / 4019 | 174 / 82 |
| 5 | | 07'14" (+00'24") | 1000 / 5019 | 172 / 80 |
| 6 | | 06'59" (+00'09") | 1003 / 6023 | 173 / 82 |
| 7 | | 06'54" (+00'04") | 1003 / 7026 | 173 / 83 |
| 8 | | 07'09" (+00'19") | 1000 / 8027 | 172 / 81 |
| 9 | | 06'50" | 1001 / 9028 | 173 / 84 |
| 10 | | 07'46" (+00'56") | 1003 / 10032 | 180 / 71 |
| 11 | | 08'09" (+01'19") | 1004 / 11036 | 166 / 73 |
| 12 | | 07'14" (+00'24") | 1009 / 12045 | 172 / 80 |
| 13 | | 07'11" (+00'21") | 1003 / 13049 | 170 / 81 |
| 14 | | 07'29" (+00'39") | 1000 / 14049 | 171 / 77 |
| 15 | | 07'32" (+00'42") | 1005 / 15055 | 171 / 77 |
| 16 | | 07'44" (+00'54") | 1002 / 16057 | 168 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 71.32 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'01" | 00:14'09" |
| 3 | 06'51" | 00:21'00" |
| 4 | 06'56" | 00:27'56" |
| 5 | 07'15" | 00:35'11" |
| 6 | 07'01" | 00:42'12" |
| 7 | 06'52" | 00:49'04" |
| 8 | 07'14" | 00:56'18" |
| 9 | 06'47" | 01:03'05" |
| 10 | 07'48" | 01:10'53" |
| 11 | 08'12" | 01:19'05" |
| 12 | 07'15" | 01:26'20" |
| 13 | 07'13" | 01:33'33" |
| 14 | 07'34" | 01:41'07" |
| 15 | 07'31" | 01:48'38" |
| 16 | 07'42" | 01:56'20" |
| 16.0 | 28'44" | 01:56'40" |
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