10.5 km | 00:53:56 | 05:09/km日期: 2019-09-24 21:02 - 卡路里: 755 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 05'32" / 05'29" / 05'16" / 05'01" / 05'04" / 05'09" / 05'03" / 05'00" / 05'05" / 05'13" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 1000 / 2000 |
| 3 | | 05'16" (+00'17") | 1000 / 3000 |
| 4 | | 05'00" (+00'01") | 1000 / 4000 |
| 5 | | 05'04" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 04'30" | 462 / 10462 |
9月累積里程 : 63.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 05'01" | 00:21'18" |
| 5 | 05'04" | 00:26'22" |
| 6 | 05'09" | 00:31'31" |
| 7 | 05'03" | 00:36'34" |
| 8 | 05'00" | 00:41'34" |
| 9 | 05'05" | 00:46'39" |
| 10 | 05'13" | 00:51'52" |
| 10.5 | 04'30" | 00:53'57" |
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