| 賽前宣言: 初馬....XD 賽後評分: 不愧為六大馬,就是廁所真是太少了,男男女女大家都各自找地方野放....XD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 355.22 km  NIKE NIKE ZOOM PEGASUS TURBO 2 累積 : 320.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'44" | 00:09'30" | | 3 | 04'50" | 00:14'20" | | 4 | 04'49" | 00:19'09" | | 5 | 04'56" | 00:24'05" | | 6 | 04'53" | 00:28'58" | | 7 | 04'44" | 00:33'42" | | 8 | 04'44" | 00:38'26" | | 9 | 04'49" | 00:43'15" | | 10 | 04'50" | 00:48'05" | | 11 | 04'36" | 00:52'41" | | 12 | 04'54" | 00:57'35" | | 13 | 04'42" | 01:02'17" | | 14 | 04'48" | 01:07'05" | | 15 | 04'55" | 01:12'00" | | 16 | 04'52" | 01:16'52" | | 17 | 04'46" | 01:21'38" | | 18 | 04'53" | 01:26'31" | | 19 | 04'51" | 01:31'22" | | 20 | 04'52" | 01:36'14" | | 21 | 04'48" | 01:41'02" | | 22 | 04'44" | 01:45'46" | | 23 | 04'53" | 01:50'39" | | 24 | 04'51" | 01:55'30" | | 25 | 04'53" | 02:00'23" | | 26 | 04'44" | 02:05'07" | | 27 | 04'57" | 02:10'04" | | 28 | 04'54" | 02:14'58" | | 29 | 04'57" | 02:19'55" | | 30 | 04'46" | 02:24'41" | | 31 | 04'55" | 02:29'36" | | 32 | 04'49" | 02:34'25" | | 33 | 04'51" | 02:39'16" | | 34 | 04'48" | 02:44'04" | | 35 | 05'06" | 02:49'10" | | 36 | 04'48" | 02:53'58" | | 37 | 05'41" | 02:59'39" | | 38 | 05'19" | 03:04'58" | | 39 | 05'06" | 03:10'04" | | 40 | 05'15" | 03:15'19" | | 41 | 05'12" | 03:20'31" | | 42 | 05'15" | 03:25'46" | | 42.7 | 04'52" | 03:28'59" |
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恭喜完成了第 40 馬
全馬 | 03:28:53 | 04:57/km | 第40馬
新北市
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