12.1 km | 01:06:19 | 05:28/km日期: 2019-10-02 19:47 - 平均心率: 146 - 卡路里: 816 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80% - PM2.5: 不佳(57)
Pace: 05'28" / 05'22" / 05'25" / 05'26" / 05'26" / 06'57" / 05'23" / 05'24" / 05'24" / 05'28" / 05'31" / 05'48" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'17") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 05'11" | 47 / 11047 |
| 13 | | 05'50" (+00'39") | 1000 / 12047 |
| 14 | | 06'36" (+01'25") | 72 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
175.93 km 
Adidas Takumi Sen Boost Gray 累積 :
370.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'25" | 00:16'15" |
| 4 | 05'26" | 00:21'41" |
| 5 | 05'26" | 00:27'07" |
| 6 | 06'57" | 00:34'04" |
| 7 | 05'23" | 00:39'27" |
| 8 | 05'24" | 00:44'51" |
| 9 | 05'24" | 00:50'15" |
| 10 | 05'28" | 00:55'43" |
| 11 | 05'31" | 01:01'14" |
| 12 | 05'48" | 01:07'02" |
| 12.1 | 06'25" | 01:07'48" |
展開計圈分析
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