30.2 km | 03:33:15 | 07:03/km日期: 2013-09-23 18:45 - 卡路里: 1577 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'00" / 07'01" / 06'39" / 08'31" / 06'39" / 06'50" / 06'10" / 06'30" / 06'10" / 06'20" / 06'20" / 06'30" / 06'30" / 07'20" / 06'50" / 06'30" / 06'51" / 06'39" / 07'10" / 07'11" / 07'19" / 07'30" / 07'30" / 07'11" / 07'10" / 07'29" / 07'20" / 07'50" / 08'11" / 07'49" / 15'37" /
9月累積里程 : 321.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'01" | 00:13'01" |
| 3 | 06'39" | 00:19'40" |
| 4 | 08'31" | 00:28'11" |
| 5 | 06'39" | 00:34'50" |
| 6 | 06'50" | 00:41'40" |
| 7 | 06'10" | 00:47'50" |
| 8 | 06'30" | 00:54'20" |
| 9 | 06'10" | 01:00'30" |
| 10 | 06'20" | 01:06'50" |
| 11 | 06'20" | 01:13'10" |
| 12 | 06'30" | 01:19'40" |
| 13 | 06'30" | 01:26'10" |
| 14 | 07'20" | 01:33'30" |
| 15 | 06'50" | 01:40'20" |
| 16 | 06'30" | 01:46'50" |
| 17 | 06'51" | 01:53'41" |
| 18 | 06'39" | 02:00'20" |
| 19 | 07'10" | 02:07'30" |
| 20 | 07'11" | 02:14'41" |
| 21 | 07'19" | 02:22'00" |
| 22 | 07'30" | 02:29'30" |
| 23 | 07'30" | 02:37'00" |
| 24 | 07'11" | 02:44'11" |
| 25 | 07'10" | 02:51'21" |
| 26 | 07'29" | 02:58'50" |
| 27 | 07'20" | 03:06'10" |
| 28 | 07'50" | 03:14'00" |
| 29 | 08'11" | 03:22'11" |
| 30 | 07'49" | 03:30'00" |
| 30.4 | 07'45" | 03:33'15" |
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