|  全馬 | 04:09:42 | 05:55/km | 第11馬| 官方成績 | | 日期 | 2019-10-06 | | 成績 | 04:09:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'57" (+00'08") | 00:54'47" | | 00:27'50" (+01'01") | | 00:26'49" | 00:55'34" (+00'47") | | 00:28'45" (+01'56") | | 00:31'46" (+04'57") | 01:01'28" (+06'41") | | 00:29'42" (+02'53") | | 00:43'06" (+16'17") | 00:00'00" | |
日期: 2019-10-06 06:00 - 總爬升: 618 m - 平均心率: 153 - 卡路里: 2132 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+01'04") | 1000 / 1000 | | 2 | | 06'16" (+01'39") | 1000 / 2000 | | 3 | | 05'34" (+00'57") | 1000 / 3000 | | 4 | | 04'37" | 1000 / 4000 | | 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'38" (+00'01") | 1000 / 6000 | | 7 | | 05'25" (+00'48") | 1000 / 7000 | | 8 | | 05'12" (+00'35") | 1000 / 8000 | | 9 | | 06'13" (+01'36") | 1000 / 9000 | | 10 | | 06'20" (+01'43") | 1000 / 10000 | | 11 | | 05'56" (+01'19") | 1000 / 11000 | | 12 | | 05'36" (+00'59") | 1000 / 12000 | | 13 | | 04'53" (+00'16") | 1000 / 13000 | | 14 | | 04'50" (+00'13") | 1000 / 14000 | | 15 | | 05'31" (+00'54") | 1000 / 15000 | | 16 | | 05'17" (+00'40") | 1000 / 16000 | | 17 | | 05'14" (+00'37") | 1000 / 17000 | | 18 | | 05'15" (+00'38") | 1000 / 18000 | | 19 | | 05'09" (+00'32") | 1000 / 19000 | | 20 | | 07'47" (+03'10") | 1000 / 20000 | | 21 | | 06'43" (+02'06") | 1000 / 21000 | | 22 | | 05'25" (+00'48") | 1000 / 22000 | | 23 | | 07'04" (+02'27") | 1000 / 23000 | | 24 | | 07'14" (+02'37") | 1000 / 24000 | | 25 | | 05'19" (+00'42") | 1000 / 25000 | | 26 | | 06'20" (+01'43") | 1000 / 26000 | | 27 | | 05'38" (+01'01") | 1000 / 27000 | | 28 | | 05'37" (+01'00") | 1000 / 28000 | | 29 | | 05'37" (+01'00") | 1000 / 29000 | | 30 | | 06'28" (+01'51") | 1000 / 30000 | | 31 | | 05'59" (+01'22") | 1000 / 31000 | | 32 | | 07'37" (+03'00") | 1000 / 32000 | | 33 | | 09'24" (+04'47") | 1000 / 33000 | | 34 | | 07'53" (+03'16") | 1000 / 34000 | | 35 | | 11'40" (+07'03") | 1000 / 35000 | | 36 | | 17'01" (+12'24") | 1000 / 36000 | | 37 | | 20'01" (+15'24") | 911 / 36911 |
 台北市楊三敦  賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 210.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 06'16" | 00:11'57" | | 3 | 05'35" | 00:17'32" | | 4 | 04'37" | 00:22'09" | | 5 | 04'48" | 00:26'57" | | 6 | 04'39" | 00:31'36" | | 7 | 05'25" | 00:37'01" | | 8 | 05'13" | 00:42'14" | | 9 | 06'13" | 00:48'27" | | 10 | 06'20" | 00:54'47" | | 11 | 05'57" | 01:00'44" | | 12 | 05'37" | 01:06'21" | | 13 | 04'53" | 01:11'14" | | 14 | 04'51" | 01:16'05" | | 15 | 05'31" | 01:21'36" | | 16 | 05'18" | 01:26'54" | | 17 | 05'14" | 01:32'08" | | 18 | 05'16" | 01:37'24" | | 19 | 05'09" | 01:42'33" | | 20 | 07'48" | 01:50'21" | | 21 | 06'43" | 01:57'04" | | 22 | 05'25" | 02:02'29" | | 23 | 07'05" | 02:09'34" | | 24 | 07'14" | 02:16'48" | | 25 | 05'19" | 02:22'07" | | 26 | 06'20" | 02:28'27" | | 27 | 05'39" | 02:34'06" | | 28 | 05'37" | 02:39'43" | | 29 | 05'37" | 02:45'20" | | 30 | 06'29" | 02:51'49" | | 31 | 05'59" | 02:57'48" | | 32 | 08'12" | 03:06'00" | | 33 | 08'59" | 03:14'59" | | 34 | 08'16" | 03:23'15" | | 35 | 11'40" | 03:34'55" | | 36 | 18'38" | 03:53'33" | | 36.9 | 17'32" | 04:09'33" |
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