邱永茂 2019/10/06 訓練日誌

邱永茂新北市
ID 50482

146 位追隨者

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邱永茂

恭喜完成了第 40 馬

全馬 | 04:27:34 | 06:20/km | 第40馬

U-Lay 42 Marathon 2019

官方成績
日期	2019-10-06
成績	04:27:34
總名次	- / -
分組名次	- / -
平均速度	06:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'41")

00:29'41" (+10'14")

00:49'08"

10 km

(00:49'08")

00:19'27"

15 km

(01:27'37")

00:38'29" (+19'02")

01:07'50" (+18'42")

20 km

(01:56'58")

00:29'21" (+09'54")

25 km

(02:31'55")

00:34'57" (+15'30")

01:06'05" (+16'57")

30 km

(03:03'03")

00:31'08" (+11'41")

35 km

(03:31'05")

00:28'02" (+08'35")

00:55'16" (+06'08")

40 km

(03:58'19")

00:27'14" (+07'47")

Finish

(04:27:34)

日期: 2019-10-06 06:00 - 總爬升: 644 m - 地點: 烏來 - 天氣: 雨晴 - 卡路里: 2809 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'31"

(06'31")

06'31" (+04'55")

1000 / 1000

06'56"

(13'27")

06'56" (+05'20")

1000 / 2000

05'59"

(19'27")

05'59" (+04'23")

1000 / 3000

05'13"

(24'41")

05'13" (+03'37")

1000 / 4000

04'59"

(29'40")

04'59" (+03'23")

1000 / 5000

展開計圈分析

03'06"

(32'47")

03'06" (+01'30")

1000 / 6000

01'36"

(34'23")

01'36"

1000 / 7000

01'46"

(36'10")

01'46" (+00'10")

1000 / 8000

06'01"

(42'11")

06'01" (+04'25")

1000 / 9000

06'56"

(49'08")

06'56" (+05'20")

1000 / 10000

07'33"

(56'41")

07'33" (+05'57")

1000 / 11000

06'31"

(01:03'13")

06'31" (+04'55")

1000 / 12000

07'01"

(01:10'14")

07'01" (+05'25")

1000 / 13000

12'14"

(01:22'29")

12'14" (+10'38")

1000 / 14000

05'08"

(01:27'37")

05'08" (+03'32")

1000 / 15000

05'00"

(01:32'37")

05'00" (+03'24")

1000 / 16000

06'45"

(01:39'23")

06'45" (+05'09")

1000 / 17000

05'21"

(01:44'45")

05'21" (+03'45")

1000 / 18000

05'38"

(01:50'24")

05'38" (+04'02")

1000 / 19000

06'34"

(01:56'58")

06'34" (+04'58")

1000 / 20000

05'36"

(02:02'35")

05'36" (+04'00")

1000 / 21000

06'31"

(02:09'06")

06'31" (+04'55")

1000 / 22000

09'55"

(02:19'01")

09'55" (+08'19")

1000 / 23000

05'46"

(02:24'48")

05'46" (+04'10")

1000 / 24000

07'06"

(02:31'55")

07'06" (+05'30")

1000 / 25000

08'07"

(02:40'03")

08'07" (+06'31")

1000 / 26000

05'34"

(02:45'37")

05'34" (+03'58")

1000 / 27000

06'09"

(02:51'47")

06'09" (+04'33")

1000 / 28000

05'17"

(02:57'04")

05'17" (+03'41")

1000 / 29000

05'57"

(03:03'02")

05'57" (+04'21")

1000 / 30000

05'20"

(03:08'23")

05'20" (+03'44")

1000 / 31000

05'00"

(03:13'23")

05'00" (+03'24")

1000 / 32000

06'07"

(03:19'31")

06'07" (+04'31")

1000 / 33000

05'28"

(03:24'59")

05'28" (+03'52")

1000 / 34000

06'05"

(03:31'05")

06'05" (+04'29")

1000 / 35000

05'20"

(03:36'26")

05'20" (+03'44")

1000 / 36000

07'50"

(03:44'16")

07'50" (+06'14")

1000 / 37000

03'50"

(03:48'07")

03'50" (+02'14")

1000 / 38000

04'32"

(03:52'39")

04'32" (+02'56")

1000 / 39000

05'40"

(03:58'19")

05'40" (+04'04")

1000 / 40000

04'58"

(04:03'17")

04'58" (+03'22")

1000 / 41000

04'57"

(04:08'14")

04'57" (+03'21")

1000 / 42000

05'54"

(04:14'08")

05'54" (+04'18")

1000 / 43000

05'18"

(04:19'27")

05'18" (+03'42")

1000 / 44000

04'47"

(04:24'14")

04'47" (+03'11")

1000 / 45000

新北市

邱永茂

留言

新北市

邱永茂

留言

新北市

邱永茂

留言

人很多，很多人！！

賽後評分: 不錯的賽事，路線有微調
給 5 星

10月累積里程 : 123.58 km

Y拖 2017 3代黃累積 : 7129.6 km

TCX 2.0 上傳 | 5 years ago

Simon Li, 別偷懶⋯ 和其他 11 人說推

留言

觀看另 2 則留言

chunchi wu 跑步狀態下只對飲料有興趣,但昨天平地天氣很好,沒想到山區下雨

2019-10-07 21:55 ·

1 個人推

邱永茂山裡雨忽大忽小...只有快回到終點前才出太陽,這次Y拖沒穿襪...小石頭卡著要不時用水沖掉,不然會磨腳Orz

2019-10-07 22:18 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'31"	00:06'31"
2	06'56"	00:13'27"
3	06'00"	00:19'27"
4	05'14"	00:24'41"
5	05'00"	00:29'41"
6	03'30"	00:33'11"
7	01'12"	00:34'23"
8	01'57"	00:36'20"
9	05'51"	00:42'11"
10	06'57"	00:49'08"
11	07'33"	00:56'41"
12	06'32"	01:03'13"
13	07'01"	01:10'14"
14	12'15"	01:22'29"
15	05'08"	01:27'37"
16	05'00"	01:32'37"
17	06'46"	01:39'23"
18	05'22"	01:44'45"
19	05'39"	01:50'24"
20	06'34"	01:56'58"
21	05'37"	02:02'35"
22	06'31"	02:09'06"
23	09'56"	02:19'02"
24	05'46"	02:24'48"
25	07'07"	02:31'55"
26	08'08"	02:40'03"
27	05'34"	02:45'37"
28	06'10"	02:51'47"
29	05'18"	02:57'05"
30	05'58"	03:03'03"
31	05'20"	03:08'23"
32	05'00"	03:13'23"
33	06'08"	03:19'31"
34	05'28"	03:24'59"
35	06'06"	03:31'05"
36	05'21"	03:36'26"
37	07'50"	03:44'16"
38	03'51"	03:48'07"
39	04'32"	03:52'39"
40	05'40"	03:58'19"
41	04'58"	04:03'17"
42	04'57"	04:08'14"
43	05'54"	04:14'08"
44	05'19"	04:19'27"
45	04'47"	04:24'14"
45.7	04'43"	04:27'34"