| 從起跑就一直下雨到37公里，兩段越野差不多5公里，還要拉安全繩...我怕去大阪馬之前會先GG了，就為了拼這隻豬 賽前宣言: 加油 賽後評分: 風景優美、瀑布好壯觀 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 422.51 km  mizuno rider22 累積 : 1616.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 07'11" | 00:14'25" | | 3 | 06'14" | 00:20'39" | | 4 | 05'02" | 00:25'41" | | 5 | 05'50" | 00:31'31" | | 6 | 06'02" | 00:37'33" | | 7 | 06'05" | 00:43'38" | | 8 | 05'53" | 00:49'31" | | 9 | 07'02" | 00:56'33" | | 10 | 06'50" | 01:03'23" | | 11 | 06'37" | 01:10'00" | | 12 | 06'16" | 01:16'16" | | 13 | 05'22" | 01:21'38" | | 14 | 05'44" | 01:27'22" | | 15 | 07'01" | 01:34'23" | | 16 | 06'02" | 01:40'25" | | 17 | 05'43" | 01:46'08" | | 18 | 05'47" | 01:51'55" | | 19 | 05'33" | 01:57'28" | | 20 | 07'37" | 02:05'05" | | 21 | 09'06" | 02:14'11" | | 22 | 05'49" | 02:20'00" | | 23 | 07'10" | 02:27'10" | | 24 | 07'22" | 02:34'32" | | 25 | 05'17" | 02:39'49" | | 26 | 06'26" | 02:46'15" | | 27 | 05'30" | 02:51'45" | | 28 | 05'39" | 02:57'24" | | 29 | 05'31" | 03:02'55" | | 30 | 06'16" | 03:09'11" | | 31 | 05'43" | 03:14'54" | | 32 | 06'45" | 03:21'39" | | 33 | 06'23" | 03:28'02" | | 34 | 07'01" | 03:35'03" | | 35 | 05'49" | 03:40'52" | | 36 | 05'03" | 03:45'55" | | 37 | 05'10" | 03:51'05" | | 38 | 05'47" | 03:56'52" | | 39 | 06'22" | 04:03'14" | | 40 | 04'40" | 04:07'54" | | 41 | 05'25" | 04:13'19" | | 42 | 05'02" | 04:18'21" | | 42.5 | 05'06" | 04:20'57" |
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