| 意外的驚喜！？
邵老師開跑前說有輕越野路線⋯😱😱😱嗯⋯還好我今天穿Hoka😂
第一次跑在碎石路、扶著繩索爬階梯、踩在泥濘路、回程還跑在搖搖晃晃的吊橋上⋯很新鮮很驚險但好好玩～～～
對山就是有股嚮往，透沁涼的賽道，芬多精吸飽飽，鐵炸的腿⋯值得了😭 賽前宣言: 烏來仙境～我來了！ 賽後評分: 賽道優美，補給優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 329.81 km  HOKA ONE ONE Arahi.黑/蜜桃琥珀 累積 : 585.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'30" | 00:12'51" | | 3 | 05'41" | 00:18'32" | | 4 | 04'29" | 00:23'01" | | 5 | 05'08" | 00:28'09" | | 6 | 05'35" | 00:33'44" | | 7 | 05'20" | 00:39'04" | | 8 | 05'26" | 00:44'30" | | 9 | 06'56" | 00:51'26" | | 10 | 06'40" | 00:58'06" | | 11 | 06'03" | 01:04'09" | | 12 | 05'53" | 01:10'02" | | 13 | 04'47" | 01:14'49" | | 14 | 04'52" | 01:19'41" | | 15 | 06'17" | 01:25'58" | | 16 | 05'31" | 01:31'29" | | 17 | 05'32" | 01:37'01" | | 18 | 06'00" | 01:43'01" | | 19 | 05'28" | 01:48'29" | | 20 | 07'50" | 01:56'19" | | 21 | 08'17" | 02:04'36" | | 22 | 05'29" | 02:10'05" | | 23 | 06'44" | 02:16'49" | | 24 | 07'18" | 02:24'07" | | 25 | 04'21" | 02:28'28" | | 26 | 05'55" | 02:34'23" | | 27 | 05'08" | 02:39'31" | | 28 | 05'39" | 02:45'10" | | 29 | 05'03" | 02:50'13" | | 30 | 05'55" | 02:56'08" | | 31 | 05'06" | 03:01'14" | | 32 | 07'07" | 03:08'21" | | 33 | 05'56" | 03:14'17" | | 34 | 05'47" | 03:20'04" | | 35 | 04'54" | 03:24'58" | | 36 | 04'28" | 03:29'26" | | 37 | 05'12" | 03:34'38" | | 38 | 05'07" | 03:39'45" | | 39 | 05'59" | 03:45'44" | | 40 | 05'53" | 03:51'37" | | 41 | 05'02" | 03:56'39" | | 42 | 04'41" | 04:01'20" | | 42.8 | 05'03" | 04:05'32" |
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