| 賽前宣言: 希望可以6個小時內完成 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 300.32 km  美津濃 r1 累積 : 475.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'50" | 00:03'50" | | 2 | 08'03" | 00:11'53" | | 3 | 08'20" | 00:20'13" | | 4 | 06'28" | 00:26'41" | | 5 | 06'18" | 00:32'59" | | 6 | 06'02" | 00:39'01" | | 7 | 06'46" | 00:45'47" | | 8 | 06'20" | 00:52'07" | | 9 | 07'30" | 00:59'37" | | 10 | 07'48" | 01:07'25" | | 11 | 07'41" | 01:15'06" | | 12 | 08'43" | 01:23'49" | | 13 | 06'50" | 01:30'39" | | 14 | 05'48" | 01:36'27" | | 15 | 06'18" | 01:42'45" | | 16 | 08'10" | 01:50'55" | | 17 | 06'21" | 01:57'16" | | 18 | 06'45" | 02:04'01" | | 19 | 06'13" | 02:10'14" | | 20 | 06'18" | 02:16'32" | | 21 | 09'43" | 02:26'15" | | 22 | 10'06" | 02:36'21" | | 23 | 05'58" | 02:42'19" | | 24 | 08'43" | 02:51'02" | | 25 | 08'41" | 02:59'43" | | 26 | 05'30" | 03:05'13" | | 27 | 07'32" | 03:12'45" | | 28 | 06'04" | 03:18'49" | | 29 | 06'48" | 03:25'37" | | 30 | 06'30" | 03:32'07" | | 31 | 06'46" | 03:38'53" | | 32 | 06'39" | 03:45'32" | | 33 | 07'22" | 03:52'54" | | 34 | 06'27" | 03:59'21" | | 35 | 07'05" | 04:06'26" | | 36 | 05'42" | 04:12'08" | | 37 | 05'31" | 04:17'39" | | 38 | 07'51" | 04:25'30" | | 39 | 06'06" | 04:31'36" | | 40 | 06'23" | 04:37'59" | | 41 | 05'56" | 04:43'55" | | 42 | 05'46" | 04:49'41" | | 42.3 | 05'06" | 04:51'04" |
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