|  恭喜完成了第 20 馬 全馬 | 04:53:42 | 06:57/km | 第20馬| 官方成績 | | 日期 | 2019-10-06 | | 成績 | 04:53:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'54" (+03'40") | 01:08'43" (+02'15") | | 00:35'49" (+06'35") | | 00:33'25" (+04'11") | 01:07'33" (+01'05") | | 00:34'08" (+04'54") | | 00:41'26" (+12'12") | 01:15'12" (+08'44") | | 00:33'46" (+04'32") | | 00:37'14" (+08'00") | 01:06'28" | | 00:29'14" | |
日期: 2019-10-06 06:00 - 總爬升: 632 m - 地點: 烏來立體停車場 - 天氣: 陰雨 - 平均心率: 161 - 卡路里: 2200 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+01'55") | 1000 / 1000 | | 2 | | 07'42" (+02'30") | 1000 / 2000 | | 3 | | 06'41" (+01'29") | 1000 / 3000 | | 4 | | 05'23" (+00'11") | 1000 / 4000 | | 5 | | 05'58" (+00'46") | 1000 / 5000 |
| 6 | | 06'25" (+01'13") | 1000 / 6000 | | 7 | | 06'26" (+01'14") | 1000 / 7000 | | 8 | | 06'10" (+00'58") | 1000 / 8000 | | 9 | | 08'23" (+03'11") | 1000 / 9000 | | 10 | | 08'23" (+03'11") | 1000 / 10000 | | 11 | | 07'44" (+02'32") | 1000 / 11000 | | 12 | | 07'25" (+02'13") | 1000 / 12000 | | 13 | | 05'40" (+00'28") | 1000 / 13000 | | 14 | | 05'43" (+00'31") | 1000 / 14000 | | 15 | | 06'50" (+01'38") | 1000 / 15000 | | 16 | | 06'25" (+01'13") | 1000 / 16000 | | 17 | | 06'02" (+00'50") | 1000 / 17000 | | 18 | | 06'58" (+01'46") | 1000 / 18000 | | 19 | | 06'17" (+01'05") | 1000 / 19000 | | 20 | | 08'24" (+03'12") | 1000 / 20000 | | 21 | | 10'05" (+04'53") | 1000 / 21000 | | 22 | | 06'53" (+01'41") | 1000 / 22000 | | 23 | | 09'26" (+04'14") | 1000 / 23000 | | 24 | | 09'38" (+04'26") | 1000 / 24000 | | 25 | | 05'22" (+00'10") | 1000 / 25000 | | 26 | | 07'12" (+02'00") | 1000 / 26000 | | 27 | | 06'07" (+00'55") | 1000 / 27000 | | 28 | | 06'54" (+01'42") | 1000 / 28000 | | 29 | | 06'09" (+00'57") | 1000 / 29000 | | 30 | | 07'22" (+02'10") | 1000 / 30000 | | 31 | | 06'25" (+01'13") | 1000 / 31000 | | 32 | | 09'20" (+04'08") | 1000 / 32000 | | 33 | | 07'37" (+02'25") | 1000 / 33000 | | 34 | | 07'55" (+02'43") | 1000 / 34000 | | 35 | | 05'54" (+00'42") | 1000 / 35000 | | 36 | | 05'12" | 1000 / 36000 | | 37 | | 05'13" (+00'01") | 1000 / 37000 | | 38 | | 06'15" (+01'03") | 1000 / 38000 | | 39 | | 06'29" (+01'17") | 1000 / 39000 | | 40 | | 06'02" (+00'50") | 1000 / 40000 | | 41 | | 06'22" (+01'10") | 1000 / 41000 | | 42 | | 05'29" (+00'17") | 1000 / 42000 | | 43 | | 05'42" (+00'30") | 691 / 42691 |
賽前宣言: 賽後評分: 衣服、獎牌設計感十足，輕越野緩了步伐，多了時間欣賞秀麗景色，很棒的體驗！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 150.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 07'43" | 00:14'50" | | 3 | 06'41" | 00:21'31" | | 4 | 05'24" | 00:26'55" | | 5 | 05'59" | 00:32'54" | | 6 | 06'25" | 00:39'19" | | 7 | 06'26" | 00:45'45" | | 8 | 06'11" | 00:51'56" | | 9 | 08'23" | 01:00'19" | | 10 | 08'24" | 01:08'43" | | 11 | 07'44" | 01:16'27" | | 12 | 07'25" | 01:23'52" | | 13 | 05'41" | 01:29'33" | | 14 | 05'44" | 01:35'17" | | 15 | 06'51" | 01:42'08" | | 16 | 06'25" | 01:48'33" | | 17 | 06'02" | 01:54'35" | | 18 | 06'59" | 02:01'34" | | 19 | 06'17" | 02:07'51" | | 20 | 08'25" | 02:16'16" | | 21 | 10'06" | 02:26'22" | | 22 | 06'54" | 02:33'16" | | 23 | 09'26" | 02:42'42" | | 24 | 09'38" | 02:52'20" | | 25 | 05'22" | 02:57'42" | | 26 | 07'12" | 03:04'54" | | 27 | 06'07" | 03:11'01" | | 28 | 06'55" | 03:17'56" | | 29 | 06'09" | 03:24'05" | | 30 | 07'23" | 03:31'28" | | 31 | 06'25" | 03:37'53" | | 32 | 09'21" | 03:47'14" | | 33 | 07'38" | 03:54'52" | | 34 | 07'55" | 04:02'47" | | 35 | 05'55" | 04:08'42" | | 36 | 05'12" | 04:13'54" | | 37 | 05'14" | 04:19'08" | | 38 | 06'15" | 04:25'23" | | 39 | 06'30" | 04:31'53" | | 40 | 06'03" | 04:37'56" | | 41 | 06'22" | 04:44'18" | | 42 | 05'29" | 04:49'47" | | 42.7 | 05'42" | 04:53'44" |
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