11.1 km | 00:57:26 | 05:10/km日期: 2019-10-08 20:07 - 平均心率: 154 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'50" / 05'38" / 05'37" / 05'10" / 05'03" / 05'14" / 04'45" / 04'44" / 05'25" / 04'47" / 04'46" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'07") | 1000 / 1000 |
| 2 | | 05'37" (+00'54") | 1000 / 2000 |
| 3 | | 05'37" (+00'54") | 1000 / 3000 |
| 4 | | 05'10" (+00'27") | 1000 / 4000 |
| 5 | | 05'02" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'30") | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 05'24" (+00'41") | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 1000 / 11000 |
| 12 | | 04'36" | 95 / 11095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 214.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 05'10" | 00:22'15" |
| 5 | 05'03" | 00:27'18" |
| 6 | 05'14" | 00:32'32" |
| 7 | 04'45" | 00:37'17" |
| 8 | 04'44" | 00:42'01" |
| 9 | 05'25" | 00:47'26" |
| 10 | 04'47" | 00:52'13" |
| 11 | 04'46" | 00:56'59" |
| 11.1 | 04'41" | 00:57'26" |
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