13.6 km | 01:24:45 | 06:14/km日期: 2019-10-10 05:38 - 卡路里: 910 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'32" / 06'19" / 06'33" / 06'13" / 05'55" / 07'26" / 06'25" / 06'00" / 07'08" / 05'56" / 05'51" / 06'04" / 05'28" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'04") | 1000 / 1000 |
| 2 | | 06'18" (+00'50") | 1000 / 2000 |
| 3 | | 06'32" (+01'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'45") | 1000 / 4000 |
| 5 | | 05'55" (+00'27") | 1000 / 5000 |
| 6 | | 07'26" (+01'58") | 1000 / 6000 |
| 7 | | 06'24" (+00'56") | 1000 / 7000 |
| 8 | | 06'00" (+00'32") | 1000 / 8000 |
| 9 | | 07'07" (+01'39") | 1000 / 9000 |
| 10 | | 05'56" (+00'28") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 06'03" (+00'35") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'07" | 571 / 13571 |
10月累積里程 : 257.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'33" | 00:19'24" |
| 4 | 06'13" | 00:25'37" |
| 5 | 05'55" | 00:31'32" |
| 6 | 07'26" | 00:38'58" |
| 7 | 06'25" | 00:45'23" |
| 8 | 06'00" | 00:51'23" |
| 9 | 07'08" | 00:58'31" |
| 10 | 05'56" | 01:04'27" |
| 11 | 05'51" | 01:10'18" |
| 12 | 06'04" | 01:16'22" |
| 13 | 05'28" | 01:21'50" |
| 13.6 | 05'06" | 01:24'45" |
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