12.1 km | 01:07:46 | 05:35/km日期: 2019-10-10 20:06 - 總爬升: 131 m - 卡路里: 833 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 06'19" / 05'38" / 06'14" / 05'40" / 05'37" / 05'05" / 05'30" / 05'17" / 05'09" / 05'44" / 05'20" / 05'25" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'13") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 06'13" (+01'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'34") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'44" (+00'39") | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 1000 / 11000 |
| 12 | | 05'25" (+00'20") | 1000 / 12000 |
| 13 | | 07'21" (+02'16") | 108 / 12108 |
10月累積里程 : 191.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'38" | 00:11'57" |
| 3 | 06'14" | 00:18'11" |
| 4 | 05'40" | 00:23'51" |
| 5 | 05'37" | 00:29'28" |
| 6 | 05'05" | 00:34'33" |
| 7 | 05'30" | 00:40'03" |
| 8 | 05'17" | 00:45'20" |
| 9 | 05'09" | 00:50'29" |
| 10 | 05'44" | 00:56'13" |
| 11 | 05'20" | 01:01'33" |
| 12 | 05'25" | 01:06'58" |
| 12.1 | 07'21" | 01:07'46" |
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