|  116.0 km | 06:19:14 | 18.4 km/h日期: 2019-10-11 06:58 - 總爬升: 919 m - 平均心率: 72 - 卡路里: 3112 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.48 (-86.52) | 1009 / 1009 | | 2 | | 17.73 (-82.27) | 1008 / 2017 | | 3 | | 22.09 (-77.91) | 1007 / 3024 | | 4 | | 26.67 (-73.33) | 1005 / 4029 | | 5 | | 26.67 (-73.33) | 1005 / 5035 |
| 6 | | 27.27 (-72.73) | 1009 / 6044 | | 7 | | 26.47 (-73.53) | 1010 / 7055 | | 8 | | 26.47 (-73.53) | 1009 / 8065 | | 9 | | 25.53 (-74.47) | 1001 / 9066 | | 10 | | 17.14 (-82.86) | 1000 / 10066 | | 11 | | 16.00 (-84.00) | 1011 / 11077 | | 12 | | 29.51 (-70.49) | 1011 / 12088 | | 13 | | 28.57 (-71.43) | 1001 / 13090 | | 14 | | 21.43 (-78.57) | 1009 / 14099 | | 15 | | 27.07 (-72.93) | 2738 / 16838 | | 16 | | 64.29 (-35.71) | 1008 / 17846 | | 17 | | 23.08 (-76.92) | 1010 / 18857 | | 18 | | 26.47 (-73.53) | 1011 / 19868 | | 19 | | 19.05 (-80.95) | 1006 / 20875 | | 20 | | 18.56 (-81.44) | 1013 / 21888 | | 21 | | 24.16 (-75.84) | 1004 / 22893 | | 22 | | 25.00 (-75.00) | 1010 / 23904 | | 23 | | 24.66 (-75.34) | 1007 / 24911 | | 24 | | 22.78 (-77.22) | 1008 / 25919 | | 25 | | 25.90 (-74.10) | 1005 / 26924 | | 26 | | 24.32 (-75.68) | 1008 / 27933 | | 27 | | 22.78 (-77.22) | 1010 / 28944 | | 28 | | 26.47 (-73.53) | 1008 / 29952 | | 29 | | 16.90 (-83.10) | 1002 / 30955 | | 30 | | 25.71 (-74.29) | 1012 / 31968 | | 31 | | 23.08 (-76.92) | 1006 / 32974 | | 32 | | 21.43 (-78.57) | 1001 / 33976 | | 33 | | 22.36 (-77.64) | 1009 / 34985 | | 34 | | 14.29 (-85.71) | 1004 / 35989 | | 35 | | 19.57 (-80.43) | 1007 / 36996 | | 36 | | 22.36 (-77.64) | 1001 / 37998 | | 37 | | 20.00 (-80.00) | 1001 / 39000 | | 38 | | 16.07 (-83.93) | 1001 / 40001 | | 39 | | 20.11 (-79.89) | 1006 / 41007 | | 40 | | 13.28 (-86.72) | 1010 / 42018 | | 41 | | 18.75 (-81.25) | 1000 / 43019 | | 42 | | 19.25 (-80.75) | 1004 / 44023 | | 43 | | 15.06 (-84.94) | 1002 / 45026 | | 44 | | 14.94 (-85.06) | 1005 / 46032 | | 45 | | 20.00 (-80.00) | 1011 / 47043 | | 46 | | 17.91 (-82.09) | 1003 / 48047 | | 47 | | 25.17 (-74.83) | 1000 / 49047 | | 48 | | 16.36 (-83.64) | 1010 / 50057 | | 49 | | 13.69 (-86.31) | 1004 / 51062 | | 50 | | 11.50 (-88.50) | 1006 / 52068 | | 51 | | 18.65 (-81.35) | 1009 / 53078 | | 52 | | 17.56 (-82.44) | 1000 / 54078 | | 53 | | 18.00 (-82.00) | 1004 / 55083 | | 54 | | 18.56 (-81.44) | 1006 / 56089 | | 55 | | 18.27 (-81.73) | 1001 / 57091 | | 56 | | 19.89 (-80.11) | 1010 / 58101 | | 57 | | 15.72 (-84.28) | 1004 / 59106 | | 58 | | 20.22 (-79.78) | 1003 / 60110 | | 59 | | 6.12 (-93.88) | 1000 / 61110 | | 60 | | 2.01 (-97.99) | 1010 / 62120 | | 61 | | 18.85 (-81.15) | 1003 / 63123 | | 62 | | 22.50 (-77.50) | 1010 / 64134 | | 63 | | 23.23 (-76.77) | 1008 / 65142 | | 64 | | 25.17 (-74.83) | 1003 / 66146 | | 65 | | 27.69 (-72.31) | 1013 / 67159 | | 66 | | 30.77 (-69.23) | 1015 / 68174 | | 67 | | 28.35 (-71.65) | 1003 / 69178 | | 68 | | 24.00 (-76.00) | 1007 / 70186 | | 69 | | 30.77 (-69.23) | 1001 / 71187 | | 70 | | 27.27 (-72.73) | 1010 / 72197 | | 71 | | 26.67 (-73.33) | 1000 / 73197 | | 72 | | 25.17 (-74.83) | 1012 / 74210 | | 73 | | 21.82 (-78.18) | 1013 / 75223 | | 74 | | 26.09 (-73.91) | 1009 / 76233 | | 75 | | 27.69 (-72.31) | 1012 / 77246 | | 76 | | 23.84 (-76.16) | 1009 / 78255 | | 77 | | 28.80 (-71.20) | 1009 / 79265 | | 78 | | 24.83 (-75.17) | 1011 / 80276 | | 79 | | 22.50 (-77.50) | 1003 / 81279 | | 80 | | 25.90 (-74.10) | 1010 / 82290 | | 81 | | 23.84 (-76.16) | 1012 / 83302 | | 82 | | 18.18 (-81.82) | 1014 / 84317 | | 83 | | 26.87 (-73.13) | 1001 / 85318 | | 84 | | 23.38 (-76.62) | 1010 / 86329 | | 85 | | 29.27 (-70.73) | 1000 / 87329 | | 86 | | 26.28 (-73.72) | 1006 / 88335 | | 87 | | 27.07 (-72.93) | 1002 / 89337 | | 88 | | 3.42 (-96.58) | 1009 / 90347 | | 89 | | 23.53 (-76.47) | 1004 / 91351 | | 90 | | 22.64 (-77.36) | 1003 / 92355 | | 91 | | 15.86 (-84.14) | 1000 / 93355 | | 92 | | 19.15 (-80.85) | 1009 / 94365 | | 93 | | 19.05 (-80.95) | 1005 / 95370 | | 94 | | 23.84 (-76.16) | 1001 / 96372 | | 95 | | 29.03 (-70.97) | 1001 / 97374 | | 96 | | 27.69 (-72.31) | 1009 / 98383 | | 97 | | 24.32 (-75.68) | 1010 / 99394 | | 98 | | 22.78 (-77.22) | 1011 / 100406 | | 99 | | 32.43 (-67.57) | 1005 / 101412 | | 100 | | 27.27 (-72.73) | 2797 / 104209 | | 101 | | 100.00 | 1228 / 105438 | | 102 | | 46.15 (-53.85) | 1006 / 106444 | | 103 | | 30.51 (-69.49) | 1010 / 107455 | | 104 | | 20.69 (-79.31) | 1012 / 108468 | | 105 | | 21.69 (-78.31) | 1009 / 109477 | | 106 | | 13.95 (-86.05) | 1008 / 110485 | | 107 | | 21.95 (-78.05) | 1010 / 111496 | | 108 | | 19.89 (-80.11) | 1000 / 112496 | | 109 | | 23.23 (-76.77) | 1004 / 113501 | | 110 | | 16.14 (-83.86) | 1008 / 114509 | | 111 | | 14.63 (-85.37) | 1001 / 115511 | | 112 | | 14.46 (-85.54) | 1002 / 116514 | | 113 | | 11.36 (-88.64) | 1006 / 117520 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.4 | 2.6 % | | 2 | 17.6 | -2.6 % | | 3 | 21.8 | -1.6 % | | 4 | 26.5 | -0.6 % | | 5 | 26.5 | -0.9 % | | 6 | 26.9 | 2.0 % | | 7 | 26.5 | -1.2 % | | 8 | 26.1 | -0.8 % | | 9 | 25.0 | -0.8 % | | 10 | 17.1 | 3.2 % | | 11 | 15.9 | 1.7 % | | 12 | 29.0 | -0.8 % | | 13 | 27.9 | 1.8 % | | 14 | 21.4 | -1.0 % | | 15 | 8.1 | 2.2 % | | 16 | 22.5 | -1.4 % | | 17 | 22.9 | 2.2 % | | 18 | 16.7 | 2.5 % | | 19 | 23.4 | -1.4 % | | 20 | 23.7 | 1.5 % | | 21 | 25.4 | -1.4 % | | 22 | 24.0 | 1.4 % | | 23 | 22.5 | -0.9 % | | 24 | 26.1 | -1.0 % | | 25 | 23.7 | 1.3 % | | 26 | 23.1 | -1.2 % | | 27 | 25.7 | -1.7 % | | 28 | 16.5 | 1.7 % | | 29 | 26.1 | -1.0 % | | 30 | 22.2 | -0.4 % | | 31 | 20.9 | -1.3 % | | 32 | 22.5 | -0.4 % | | 33 | 14.0 | 1.7 % | | 34 | 19.9 | -1.0 % | | 35 | 22.2 | 1.4 % | | 36 | 19.9 | 1.1 % | | 37 | 16.0 | -0.2 % | | 38 | 19.9 | 1.0 % | | 39 | 13.2 | -1.0 % | | 40 | 18.1 | 2.0 % | | 41 | 19.0 | 2.0 % | | 42 | 14.8 | 2.4 % | | 43 | 15.3 | 2.8 % | | 44 | 19.8 | -2.0 % | | 45 | 18.2 | -2.0 % | | 46 | 24.3 | -1.9 % | | 47 | 14.5 | -1.0 % | | 48 | 14.9 | -1.0 % | | 49 | 11.4 | -1.0 % | | 50 | 18.6 | -0.9 % | | 51 | 17.6 | 1.7 % | | 52 | 17.4 | 1.5 % | | 53 | 18.8 | -0.6 % | | 54 | 18.3 | -1.6 % | | 55 | 19.8 | -0.9 % | | 56 | 15.6 | 2.5 % | | 57 | 6.1 | 3.0 % | | 58 | 20.8 | -1.2 % | | 59 | 2.0 | 2.6 % | | 60 | 19.7 | -1.8 % | | 61 | 21.4 | -1.8 % | | 62 | 24.2 | -1.4 % | | 63 | 23.8 | 4.7 % | | 64 | 28.8 | -1.7 % | | 65 | 30.8 | -2.2 % | | 66 | 27.7 | -0.4 % | | 67 | 23.7 | 1.8 % | | 68 | 30.5 | -2.1 % | | 69 | 26.9 | 1.2 % | | 70 | 26.5 | -0.5 % | | 71 | 25.2 | -0.3 % | | 72 | 21.4 | 1.5 % | | 73 | 25.7 | 1.2 % | | 74 | 26.9 | -1.0 % | | 75 | 23.1 | 1.5 % | | 76 | 29.0 | -1.8 % | | 77 | 24.5 | 2.5 % | | 78 | 22.6 | 2.2 % | | 79 | 24.3 | -0.2 % | | 80 | 24.7 | 2.4 % | | 81 | 18.1 | -2.0 % | | 82 | 25.5 | 1.7 % | | 83 | 24.0 | -1.4 % | | 84 | 28.6 | 2.0 % | | 85 | 26.1 | -0.7 % | | 86 | 26.9 | 1.8 % | | 87 | 3.4 | -2.7 % | | 88 | 23.4 | -0.8 % | | 89 | 20.2 | 2.0 % | | 90 | 17.0 | 1.7 % | | 91 | 18.9 | -0.9 % | | 92 | 18.8 | 2.0 % | | 93 | 24.0 | 2.0 % | | 94 | 29.3 | 2.0 % | | 95 | 27.3 | 1.7 % | | 96 | 23.5 | -1.9 % | | 97 | 22.4 | 2.3 % | | 98 | 33.3 | -2.4 % | | 99 | 9.9 | 2.8 % | | 100 | 3600.0 | -1.5 % | | 101 | 81.8 | 1.5 % | | 102 | 42.4 | -1.2 % | | 103 | 25.2 | 1.4 % | | 104 | 23.4 | -0.7 % | | 105 | 21.4 | 1.6 % | | 106 | 13.7 | -0.9 % | | 107 | 22.0 | 3.0 % | | 108 | 19.4 | -2.0 % | | 109 | 23.4 | -0.5 % | | 110 | 16.0 | 2.2 % | | 111 | 14.6 | 3.2 % | | 112 | 14.4 | 6.8 % | | 113 | 11.3 | -3.9 % | | 115.3 | 69.0 | -1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Fondriest TF5 
留言 
展開計圈分析
