10.3 km | 00:57:08 | 05:32/km日期: 2019-10-11 19:23 - 地點: 東光國小 - 天氣: 好天氣 - 卡路里: 895 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 06'44" / 05'56" / 05'39" / 05'32" / 05'20" / 05'30" / 05'06" / 05'15" / 05'15" / 05'19" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'33") | 1000 / 1000 |
| 2 | | 05'55" (+00'50") | 1000 / 2000 |
| 3 | | 05'39" (+00'34") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'25") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 297 / 10297 |
10月累積里程 :
322.55 km 
Mizuno WAVE RIDER 20 累積 :
1441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'56" | 00:12'40" |
| 3 | 05'39" | 00:18'19" |
| 4 | 05'32" | 00:23'51" |
| 5 | 05'20" | 00:29'11" |
| 6 | 05'30" | 00:34'41" |
| 7 | 05'06" | 00:39'47" |
| 8 | 05'15" | 00:45'02" |
| 9 | 05'15" | 00:50'17" |
| 10 | 05'19" | 00:55'36" |
| 10.3 | 05'29" | 00:57'14" |
展開計圈分析
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