11.9 km | 01:29:21 | 07:31/km日期: 2018-12-15 15:57 - 平均心率: 155 - 卡路里: 766 Cal - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 06'01" / 06'40" / 06'45" / 10'05" / 06'49" / 07'02" / 08'03" / 09'11" / 07'14" / 09'30" / 05'47" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 06'40" (+00'53") | 1000 / 2000 |
| 3 | | 06'38" (+00'51") | 1000 / 3000 |
| 4 | | 10'03" (+04'16") | 1000 / 4000 |
| 5 | | 06'47" (+01'00") | 1000 / 5000 |
| 6 | | 06'59" (+01'12") | 1000 / 6000 |
| 7 | | 08'03" (+02'16") | 1000 / 7000 |
| 8 | | 09'04" (+03'17") | 1000 / 8000 |
| 9 | | 07'09" (+01'22") | 1000 / 9000 |
| 10 | | 09'28" (+03'41") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 07'38" (+01'51") | 878 / 11878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 137.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'40" | 00:12'41" |
| 3 | 06'45" | 00:19'26" |
| 4 | 10'05" | 00:29'31" |
| 5 | 06'49" | 00:36'20" |
| 6 | 07'02" | 00:43'22" |
| 7 | 08'03" | 00:51'25" |
| 8 | 09'11" | 01:00'36" |
| 9 | 07'14" | 01:07'50" |
| 10 | 09'30" | 01:17'20" |
| 11 | 05'47" | 01:23'07" |
| 11.9 | 07'45" | 01:29'56" |
留言 
展開計圈分析
