13.1 km | 01:14:37 | 05:42/km日期: 2019-10-12 17:00 - 平均心率: 130 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 06'26" / 06'12" / 06'04" / 06'09" / 05'51" / 05'50" / 05'48" / 05'41" / 05'33" / 05'07" / 04'44" / 04'43" / 06'13" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'42") | 1000 / 1000 |
| 2 | | 06'11" (+01'28") | 1000 / 2000 |
| 3 | | 06'04" (+01'21") | 1000 / 3000 |
| 4 | | 06'08" (+01'25") | 1000 / 4000 |
| 5 | | 05'50" (+01'07") | 1000 / 5000 |
| 6 | | 05'50" (+01'07") | 1000 / 6000 |
| 7 | | 05'47" (+01'04") | 1000 / 7000 |
| 8 | | 05'41" (+00'58") | 1000 / 8000 |
| 9 | | 05'29" (+00'46") | 1000 / 9000 |
| 10 | | 05'06" (+00'23") | 1000 / 10000 |
| 11 | | 04'44" (+00'01") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 06'12" (+01'29") | 1000 / 13000 |
| 14 | | 05'34" (+00'51") | 59 / 13059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 303.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'04" | 00:18'42" |
| 4 | 06'09" | 00:24'51" |
| 5 | 05'51" | 00:30'42" |
| 6 | 05'50" | 00:36'32" |
| 7 | 05'48" | 00:42'20" |
| 8 | 05'41" | 00:48'01" |
| 9 | 05'33" | 00:53'34" |
| 10 | 05'07" | 00:58'41" |
| 11 | 04'44" | 01:03'25" |
| 12 | 04'43" | 01:08'08" |
| 13 | 06'13" | 01:14'21" |
| 13.1 | 05'38" | 01:14'41" |
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