12.7 km | 01:08:14 | 05:23/km日期: 2019-10-13 16:35 - 卡路里: 863 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 05'45" / 05'15" / 05'03" / 04'50" / 05'13" / 05'37" / 05'15" / 05'10" / 05'24" / 05'19" / 07'48" / 06'04" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'54") | 1000 / 1000 |
| 2 | | 05'15" (+00'25") | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" (+00'46") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'24" (+00'34") | 1000 / 9000 |
| 10 | | 05'18" (+00'28") | 1000 / 10000 |
| 11 | | 05'49" (+00'59") | 1000 / 11000 |
| 12 | | 06'03" (+01'13") | 1000 / 12000 |
| 13 | | 05'13" (+00'23") | 671 / 12671 |
10月累積里程 : 257.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'15" | 00:11'00" |
| 3 | 05'03" | 00:16'03" |
| 4 | 04'50" | 00:20'53" |
| 5 | 05'13" | 00:26'06" |
| 6 | 05'37" | 00:31'43" |
| 7 | 05'15" | 00:36'58" |
| 8 | 05'10" | 00:42'08" |
| 9 | 05'24" | 00:47'32" |
| 10 | 05'19" | 00:52'51" |
| 11 | 07'48" | 01:00'39" |
| 12 | 06'04" | 01:06'43" |
| 12.7 | 05'14" | 01:10'14" |
留言 
展開計圈分析
