17.0 km | 01:47:37 | 06:19/km日期: 2019-10-15 09:40 - 地點: 河濱公園 - 天氣: 晴 - 平均心率: 178 - 卡路里: 1392 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(27)
Pace: 05'57" / 06'23" / 06'09" / 06'17" / 06'12" / 06'34" / 06'31" / 06'15" / 06'18" / 06'34" / 06'05" / 06'10" / 06'15" / 06'29" / 06'24" / 06'27" / 233'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'22" (+00'25") | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'16" (+00'19") | 1000 / 4000 |
| 5 | | 06'12" (+00'15") | 1000 / 5000 |
| 6 | | 06'34" (+00'37") | 1000 / 6000 |
| 7 | | 06'30" (+00'33") | 1000 / 7000 |
| 8 | | 06'14" (+00'17") | 1000 / 8000 |
| 9 | | 06'18" (+00'21") | 1000 / 9000 |
| 10 | | 06'33" (+00'36") | 1000 / 10000 |
| 11 | | 06'04" (+00'07") | 1000 / 11000 |
| 12 | | 06'10" (+00'13") | 1000 / 12000 |
| 13 | | 06'14" (+00'17") | 1000 / 13000 |
| 14 | | 06'28" (+00'31") | 1000 / 14000 |
| 15 | | 06'23" (+00'26") | 1000 / 15000 |
| 16 | | 06'27" (+00'30") | 1000 / 16000 |
| 17 | | 06'29" (+00'32") | 1000 / 17000 |
| 18 | | 07'37" (+01'40") | 9 / 17009 |
| 19 | | 04'40" | 12 / 17021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
101.29 km 
adidas boston 7m 累積 :
530.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'23" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 06'17" | 00:24'46" |
| 5 | 06'12" | 00:30'58" |
| 6 | 06'34" | 00:37'32" |
| 7 | 06'31" | 00:44'03" |
| 8 | 06'15" | 00:50'18" |
| 9 | 06'18" | 00:56'36" |
| 10 | 06'34" | 01:03'10" |
| 11 | 06'05" | 01:09'15" |
| 12 | 06'10" | 01:15'25" |
| 13 | 06'15" | 01:21'40" |
| 14 | 06'29" | 01:28'09" |
| 15 | 06'24" | 01:34'33" |
| 16 | 06'27" | 01:41'00" |
| 17.0 | 04'47" | 01:45'54" |
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