8.3 km | 01:39:53 | 11:58/km日期: 2019-10-14 19:22 - 卡路里: 443 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 14'19" / 10'26" / 10'58" / 10'48" / 11'40" / 19'04" / 11'39" / 10'57" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'18" (+03'53") | 1000 / 1000 |
| 2 | | 10'25" | 1000 / 2000 |
| 3 | | 10'58" (+00'33") | 1000 / 3000 |
| 4 | | 10'47" (+00'22") | 1000 / 4000 |
| 5 | | 11'40" (+01'15") | 1000 / 5000 |
| 6 | | 14'05" (+03'40") | 1000 / 6000 |
| 7 | | 11'39" (+01'14") | 1000 / 7000 |
| 8 | | 10'56" (+00'31") | 1000 / 8000 |
| 9 | | 14'44" (+04'19") | 340 / 8340 |
10月累積里程 : 290.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'19" | 00:14'19" |
| 2 | 10'26" | 00:24'45" |
| 3 | 10'58" | 00:35'43" |
| 4 | 10'48" | 00:46'31" |
| 5 | 11'40" | 00:58'11" |
| 6 | 19'04" | 01:17'15" |
| 7 | 11'39" | 01:28'54" |
| 8 | 10'57" | 01:39'51" |
| 8.3 | 14'32" | 01:44'48" |
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