12.0 km | 01:09:13 | 05:45/km日期: 2019-10-18 17:08 - 平均心率: 162 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'12" / 05'50" / 05'46" / 05'44" / 05'42" / 05'32" / 05'39" / 05'33" / 05'55" / 05'45" / 05'46" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'40") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" (+00'13") | 1000 / 11000 |
| 12 | | 05'44" (+00'12") | 1000 / 12000 |
| 13 | | 05'06" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 448.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'46" | 00:17'48" |
| 4 | 05'44" | 00:23'32" |
| 5 | 05'42" | 00:29'14" |
| 6 | 05'32" | 00:34'46" |
| 7 | 05'39" | 00:40'25" |
| 8 | 05'33" | 00:45'58" |
| 9 | 05'55" | 00:51'53" |
| 10 | 05'45" | 00:57'38" |
| 11 | 05'46" | 01:03'24" |
| 12 | 05'45" | 01:09'09" |
| 12.0 | 04'06" | 01:09'12" |
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