35.0 km | 04:46:58 | 08:11/km日期: 2019-10-18 22:09 - 平均心率: 142 - 卡路里: 1997 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65% - PM2.5: 普通(39)
Pace: 06'31" / 05'57" / 06'08" / 06'01" / 06'24" / 31'47" / 06'14" / 06'16" / 08'36" / 06'01" / 06'17" / 05'50" / 06'21" / 06'35" / 07'15" / 10'29" / 06'58" / 07'03" / 07'13" / 06'54" / 11'17" / 07'12" / 10'48" / 09'27" / 07'13" / 07'35" / 07'38" / 07'26" / 11'29" / 07'15" / 09'56" / 06'54" / 07'38" / 07'05" / 07'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'41") | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'23" (+00'33") | 1000 / 5000 |
| 6 | | 31'47" (+25'57") | 1000 / 6000 |
| 7 | | 06'13" (+00'23") | 1000 / 7000 |
| 8 | | 06'16" (+00'26") | 1000 / 8000 |
| 9 | | 08'36" (+02'46") | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 06'17" (+00'27") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 06'20" (+00'30") | 1000 / 13000 |
| 14 | | 06'34" (+00'44") | 1000 / 14000 |
| 15 | | 07'15" (+01'25") | 1000 / 15000 |
| 16 | | 10'29" (+04'39") | 1000 / 16000 |
| 17 | | 06'58" (+01'08") | 1000 / 17000 |
| 18 | | 07'02" (+01'12") | 1000 / 18000 |
| 19 | | 07'12" (+01'22") | 1000 / 19000 |
| 20 | | 06'54" (+01'04") | 1000 / 20000 |
| 21 | | 11'16" (+05'26") | 1000 / 21000 |
| 22 | | 07'12" (+01'22") | 1000 / 22000 |
| 23 | | 10'48" (+04'58") | 1000 / 23000 |
| 24 | | 09'27" (+03'37") | 1000 / 24000 |
| 25 | | 07'12" (+01'22") | 1000 / 25000 |
| 26 | | 07'34" (+01'44") | 1000 / 26000 |
| 27 | | 07'38" (+01'48") | 1000 / 27000 |
| 28 | | 07'25" (+01'35") | 1000 / 28000 |
| 29 | | 11'29" (+05'39") | 1000 / 29000 |
| 30 | | 07'14" (+01'24") | 1000 / 30000 |
| 31 | | 09'56" (+04'06") | 1000 / 31000 |
| 32 | | 06'53" (+01'03") | 1000 / 32000 |
| 33 | | 07'38" (+01'48") | 1000 / 33000 |
| 34 | | 07'05" (+01'15") | 1000 / 34000 |
| 35 | | 07'10" (+01'20") | 1000 / 35000 |
| 36 | | 06'19" (+00'29") | 10 / 35010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 448.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'57" | 00:12'28" |
| 3 | 06'08" | 00:18'36" |
| 4 | 06'01" | 00:24'37" |
| 5 | 06'24" | 00:31'01" |
| 6 | 31'47" | 01:02'48" |
| 7 | 06'14" | 01:09'02" |
| 8 | 06'16" | 01:15'18" |
| 9 | 08'36" | 01:23'54" |
| 10 | 06'01" | 01:29'55" |
| 11 | 06'17" | 01:36'12" |
| 12 | 05'50" | 01:42'02" |
| 13 | 06'21" | 01:48'23" |
| 14 | 06'35" | 01:54'58" |
| 15 | 07'15" | 02:02'13" |
| 16 | 10'29" | 02:12'42" |
| 17 | 06'58" | 02:19'40" |
| 18 | 07'03" | 02:26'43" |
| 19 | 07'13" | 02:33'56" |
| 20 | 06'54" | 02:40'50" |
| 21 | 11'17" | 02:52'07" |
| 22 | 07'12" | 02:59'19" |
| 23 | 10'48" | 03:10'07" |
| 24 | 09'27" | 03:19'34" |
| 25 | 07'13" | 03:26'47" |
| 26 | 07'35" | 03:34'22" |
| 27 | 07'38" | 03:42'00" |
| 28 | 07'26" | 03:49'26" |
| 29 | 11'29" | 04:00'55" |
| 30 | 07'15" | 04:08'10" |
| 31 | 09'56" | 04:18'06" |
| 32 | 06'54" | 04:25'00" |
| 33 | 07'38" | 04:32'38" |
| 34 | 07'05" | 04:39'43" |
| 35 | 07'11" | 04:46'54" |
| 35.0 | 06'05" | 04:46'58" |
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