22.3 km | 02:25:51 | 06:32/km日期: 2019-10-19 04:45 - 總爬升: 245 m - 平均心率: 114 - 卡路里: 947 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'29" / 06'30" / 06'32" / 06'27" / 06'21" / 06'32" / 11'48" / 06'07" / 06'20" / 07'40" / 06'44" / 06'27" / 06'07" / 10'38" / 06'06" / 06'46" / 06'08" / 11'53" / 06'11" / 05'49" / 07'49" / 06'43" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'39") | 1000 / 1000 |
| 2 | | 06'29" (+00'40") | 1000 / 2000 |
| 3 | | 06'32" (+00'43") | 1000 / 3000 |
| 4 | | 06'27" (+00'38") | 1000 / 4000 |
| 5 | | 06'20" (+00'31") | 1000 / 5000 |
| 6 | | 06'31" (+00'42") | 1000 / 6000 |
| 7 | | 06'19" (+00'30") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 06'20" (+00'31") | 1000 / 9000 |
| 10 | | 07'39" (+01'50") | 1000 / 10000 |
| 11 | | 06'44" (+00'55") | 1000 / 11000 |
| 12 | | 06'27" (+00'38") | 1000 / 12000 |
| 13 | | 06'06" (+00'17") | 1000 / 13000 |
| 14 | | 06'23" (+00'34") | 1000 / 14000 |
| 15 | | 06'05" (+00'16") | 1000 / 15000 |
| 16 | | 06'45" (+00'56") | 1000 / 16000 |
| 17 | | 06'08" (+00'19") | 1000 / 17000 |
| 18 | | 05'52" (+00'03") | 1000 / 18000 |
| 19 | | 06'10" (+00'21") | 1000 / 19000 |
| 20 | | 05'49" | 1000 / 20000 |
| 21 | | 07'48" (+01'59") | 1000 / 21000 |
| 22 | | 06'43" (+00'54") | 1000 / 22000 |
| 23 | | 12'51" (+07'02") | 270 / 22270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'30" | 00:12'59" |
| 3 | 06'32" | 00:19'31" |
| 4 | 06'27" | 00:25'58" |
| 5 | 06'21" | 00:32'19" |
| 6 | 06'32" | 00:38'51" |
| 7 | 11'48" | 00:50'39" |
| 8 | 06'07" | 00:56'46" |
| 9 | 06'20" | 01:03'06" |
| 10 | 07'40" | 01:10'46" |
| 11 | 06'44" | 01:17'30" |
| 12 | 06'27" | 01:23'57" |
| 13 | 06'07" | 01:30'04" |
| 14 | 10'38" | 01:40'42" |
| 15 | 06'06" | 01:46'48" |
| 16 | 06'46" | 01:53'34" |
| 17 | 06'08" | 01:59'42" |
| 18 | 11'53" | 02:11'35" |
| 19 | 06'11" | 02:17'46" |
| 20 | 05'49" | 02:23'35" |
| 21 | 07'49" | 02:31'24" |
| 22 | 06'43" | 02:38'07" |
| 22.3 | 12'49" | 02:41'35" |
展開計圈分析
留言 
