|  12.0 km | 02:20:44 | 11:43/km| 官方成績 | | 日期 | 2019-10-19 | | 成績 | 02:20:44 | | 總名次 | 86 / 236 | | 分組名次 | 55 / 118 | | 平均速度 | 11:43/km |
日期: 2019-10-19 06:30 - 總爬升: 684 m - 地點: 貓空 - 天氣: 雨 - 平均心率: 144 - 卡路里: 672 Cal - 總步數: 25418 - 平均步頻: 180 - 平均步幅: 46 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 13'29" (+09'11") | 102 / 102 | 166 / 44 | | 2 | | 11'33" (+07'15") | 101 / 203 | 219 / 39 | | 3 | | 08'00" (+03'42") | 102 / 305 | 188 / 66 | | 4 | | 07'23" (+03'05") | 106 / 411 | 163 / 82 | | 5 | | 06'51" (+02'33") | 104 / 516 | 164 / 88 |
| 6 | | 05'49" (+01'31") | 103 / 619 | 166 / 103 | | 7 | | 06'39" (+02'21") | 105 / 724 | 168 / 89 | | 8 | | 06'20" (+02'02") | 105 / 829 | 171 / 92 | | 9 | | 07'48" (+03'30") | 104 / 933 | 166 / 76 | | 10 | | 06'47" (+02'29") | 103 / 1037 | 171 / 85 | | 11 | | 05'56" (+01'38") | 103 / 1140 | 168 / 99 | | 12 | | 11'51" (+07'33") | 102 / 1243 | 174 / 48 | | 13 | | 09'47" (+05'29") | 100 / 1343 | 181 / 56 | | 14 | | 10'18" (+06'00") | 101 / 1445 | 175 / 55 | | 15 | | 13'11" (+08'53") | 102 / 1548 | 191 / 39 | | 16 | | 11'16" (+06'58") | 102 / 1650 | 172 / 51 | | 17 | | 09'22" (+05'04") | 101 / 1751 | 170 / 62 | | 18 | | 09'59" (+05'41") | 100 / 1851 | 176 / 56 | | 19 | | 09'52" (+05'34") | 104 / 1956 | 162 / 62 | | 20 | | 08'42" (+04'24") | 103 / 2059 | 160 / 71 | | 21 | | 10'31" (+06'13") | 103 / 2162 | 177 / 53 | | 22 | | 11'20" (+07'02") | 100 / 2262 | 178 / 49 | | 23 | | 11'13" (+06'55") | 102 / 2364 | 182 / 48 | | 24 | | 11'47" (+07'29") | 100 / 2465 | 175 / 48 | | 25 | | 06'56" (+02'38") | 103 / 2568 | 167 / 85 | | 26 | | 05'38" (+01'20") | 103 / 2672 | 174 / 101 | | 27 | | 06'55" (+02'37") | 103 / 2775 | 167 / 86 | | 28 | | 06'22" (+02'04") | 104 / 2880 | 168 / 93 | | 29 | | 06'59" (+02'41") | 102 / 2982 | 170 / 84 | | 30 | | 09'26" (+05'08") | 102 / 3085 | 217 / 48 | | 31 | | 09'45" (+05'27") | 102 / 3187 | 240 / 42 | | 32 | | 06'13" (+01'55") | 104 / 3291 | 178 / 89 | | 33 | | 06'40" (+02'22") | 100 / 3391 | 174 / 86 | | 34 | | 10'33" (+06'15") | 101 / 3492 | 249 / 38 | | 35 | | 09'05" (+04'47") | 102 / 3595 | 207 / 52 | | 36 | | 17'45" (+13'27") | 102 / 3697 | 197 / 28 | | 37 | | 24'05" (+19'47") | 100 / 3798 | 182 / 22 | | 38 | | 18'47" (+14'29") | 104 / 3902 | 173 / 30 | | 39 | | 13'32" (+09'14") | 103 / 4006 | 190 / 38 | | 40 | | 08'38" (+04'20") | 104 / 4110 | 173 / 66 | | 41 | | 04'48" (+00'30") | 104 / 4214 | 172 / 121 | | 42 | | 21'29" (+17'11") | 102 / 4316 | 175 / 26 | | 43 | | 15'56" (+11'38") | 101 / 4418 | 195 / 32 | | 44 | | 14'14" (+09'56") | 101 / 4520 | 197 / 35 | | 45 | | 24'12" (+19'54") | 102 / 4622 | 164 / 25 | | 46 | | 11'56" (+07'38") | 103 / 4726 | 201 / 41 | | 47 | | 07'18" (+03'00") | 102 / 4828 | 176 / 77 | | 48 | | 16'15" (+11'57") | 101 / 4930 | 181 / 33 | | 49 | | 10'11" (+05'53") | 103 / 5033 | 194 / 50 | | 50 | | 09'10" (+04'52") | 101 / 5134 | 167 / 65 | | 51 | | 11'05" (+06'47") | 100 / 5235 | 175 / 51 | | 52 | | 26'20" (+22'02") | 102 / 5338 | 184 / 20 | | 53 | | 16'37" (+12'19") | 101 / 5439 | 199 / 30 | | 54 | | 22'23" (+18'05") | 101 / 5540 | 186 / 23 | | 55 | | 09'06" (+04'48") | 100 / 5641 | 174 / 62 | | 56 | | 11'11" (+06'53") | 101 / 5742 | 187 / 47 | | 57 | | 10'41" (+06'23") | 101 / 5843 | 186 / 50 | | 58 | | 10'15" (+05'57") | 100 / 5944 | 195 / 49 | | 59 | | 10'51" (+06'33") | 104 / 6048 | 164 / 56 | | 60 | | 09'51" (+05'33") | 103 / 6152 | 171 / 59 | | 61 | | 08'58" (+04'40") | 100 / 6252 | 166 / 66 | | 62 | | 08'59" (+04'41") | 103 / 6356 | 173 / 64 | | 63 | | 09'29" (+05'11") | 105 / 6461 | 182 / 57 | | 64 | | 10'35" (+06'17") | 102 / 6563 | 180 / 52 | | 65 | | 12'01" (+07'43") | 102 / 6666 | 178 / 46 | | 66 | | 09'38" (+05'20") | 105 / 6771 | 165 / 62 | | 67 | | 08'36" (+04'18") | 100 / 6872 | 173 / 67 | | 68 | | 12'16" (+07'58") | 101 / 6974 | 179 / 45 | | 69 | | 09'44" (+05'26") | 102 / 7077 | 174 / 59 | | 70 | | 13'13" (+08'55") | 100 / 7177 | 181 / 41 | | 71 | | 11'26" (+07'08") | 104 / 7282 | 173 / 50 | | 72 | | 04'33" (+00'15") | 105 / 7388 | 169 / 129 | | 73 | | 05'23" (+01'05") | 105 / 7493 | 169 / 109 | | 74 | | 05'23" (+01'05") | 105 / 7598 | 172 / 107 | | 75 | | 04'37" (+00'19") | 104 / 7703 | 173 / 124 | | 76 | | 33'04" (+28'46") | 100 / 7804 | 111 / 27 | | 77 | | 12'51" (+08'33") | 102 / 7906 | 229 / 33 | | 78 | | 19'13" (+14'55") | 101 / 8008 | 183 / 28 | | 79 | | 14'40" (+10'22") | 100 / 8108 | 203 / 33 | | 80 | | 21'45" (+17'27") | 101 / 8209 | 182 / 25 | | 81 | | 14'32" (+10'14") | 105 / 8314 | 180 / 38 | | 82 | | 12'56" (+08'38") | 101 / 8416 | 194 / 39 | | 83 | | 12'36" (+08'18") | 104 / 8520 | 195 / 40 | | 84 | | 12'25" (+08'07") | 102 / 8622 | 172 / 46 | | 85 | | 21'39" (+17'21") | 101 / 8724 | 184 / 25 | | 86 | | 15'57" (+11'39") | 102 / 8826 | 199 / 31 | | 87 | | 33'04" (+28'46") | 101 / 8928 | 154 / 19 | | 88 | | 41'30" (+37'12") | 101 / 9029 | 122 / 19 | | 89 | | 16'57" (+12'39") | 102 / 9131 | 198 / 29 | | 90 | | 10'29" (+06'11") | 101 / 9233 | 243 / 39 | | 91 | | 13'04" (+08'46") | 100 / 9334 | 214 / 35 | | 92 | | 13'07" (+08'49") | 101 / 9435 | 210 / 36 | | 93 | | 15'19" (+11'01") | 102 / 9537 | 209 / 31 | | 94 | | 14'08" (+09'50") | 100 / 9638 | 200 / 35 | | 95 | | 14'29" (+10'11") | 100 / 9738 | 180 / 38 | | 96 | | 24'23" (+20'05") | 101 / 9840 | 153 / 26 | | 97 | | 13'47" (+09'29") | 102 / 9942 | 190 / 38 | | 98 | | 14'19" (+10'01") | 101 / 10043 | 201 / 34 | | 99 | | 14'35" (+10'17") | 100 / 10144 | 192 / 35 | | 100 | | 24'12" (+19'54") | 101 / 10245 | 206 / 20 | | 101 | | 14'00" (+09'42") | 101 / 10346 | 197 / 36 | | 102 | | 10'50" (+06'32") | 100 / 10446 | 228 / 40 | | 103 | | 07'38" (+03'20") | 102 / 10549 | 188 / 69 | | 104 | | 07'01" (+02'43") | 104 / 10653 | 190 / 74 | | 105 | | 05'58" (+01'40") | 103 / 10756 | 168 / 99 | | 106 | | 08'49" (+04'31") | 100 / 10856 | 165 / 68 | | 107 | | 07'35" (+03'17") | 103 / 10959 | 163 / 80 | | 108 | | 05'46" (+01'28") | 103 / 11063 | 170 / 101 | | 109 | | 07'35" (+03'17") | 103 / 11166 | 176 / 74 | | 110 | | 05'50" (+01'32") | 102 / 11269 | 173 / 98 | | 111 | | 04'54" (+00'36") | 105 / 11374 | 174 / 116 | | 112 | | 05'39" (+01'21") | 106 / 11480 | 173 / 101 | | 113 | | 06'09" (+01'51") | 105 / 11586 | 178 / 91 | | 114 | | 05'33" (+01'15") | 105 / 11691 | 171 / 105 | | 115 | | 04'18" | 104 / 11795 | 177 / 130 | | 116 | | 04'34" (+00'16") | 105 / 11901 | 173 / 125 | | 117 | | 04'38" (+00'20") | 107 / 12009 | 180 / 119 |
 新竹KERO MI  沒有達到預定目標時間..Orz
在cpf之前, 好多次, 因為前方跑者跑跑停停, 想喊借過,但因為路真的很窄, 後來等到夠寬時才喊, 但為時太晚...
一路上不斷乾嘔,身體還是持續不舒服,連威德都吐了.. 賽前宣言: . 賽後評分: ....12K人挺多的, 起跑沒衝到最前面, 一進入山逕就塞車 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
10月累積里程 : 253.15 km  MERRELL AgilityPeakFlex-3-1(1903) 累積 : 142.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 10'03" | 00:18'18" | | 3 | 08'47" | 00:27'05" | | 4 | 12'45" | 00:39'50" | | 5 | 13'46" | 00:53'36" | | 6 | 13'56" | 01:07'32" | | 7 | 10'11" | 01:17'43" | | 8 | 12'27" | 01:30'10" | | 9 | 20'43" | 01:50'53" | | 10 | 14'51" | 02:05'44" | | 11 | 10'11" | 02:15'55" | | 11.9 | 05'27" | 02:20'47" |
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