20.4 km | 02:08:35 | 06:17/km日期: 2019-10-19 06:47 - 平均心率: 159 - 卡路里: 1419 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(39)
Pace: 06'12" / 05'58" / 05'56" / 06'11" / 05'56" / 06'07" / 06'00" / 06'42" / 06'23" / 06'20" / 06'15" / 05'56" / 07'38" / 06'21" / 06'19" / 06'34" / 06'11" / 06'04" / 06'37" / 06'26" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'15") | 1000 / 1000 |
| 2 | | 05'57" (+00'02") | 1000 / 2000 |
| 3 | | 05'56" (+00'01") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'04") | 1000 / 7000 |
| 8 | | 06'41" (+00'46") | 1000 / 8000 |
| 9 | | 06'22" (+00'27") | 1000 / 9000 |
| 10 | | 06'20" (+00'25") | 1000 / 10000 |
| 11 | | 06'14" (+00'19") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 07'38" (+01'43") | 1000 / 13000 |
| 14 | | 06'20" (+00'25") | 1000 / 14000 |
| 15 | | 06'19" (+00'24") | 1000 / 15000 |
| 16 | | 06'33" (+00'38") | 1000 / 16000 |
| 17 | | 06'10" (+00'15") | 1000 / 17000 |
| 18 | | 06'04" (+00'09") | 1000 / 18000 |
| 19 | | 06'36" (+00'41") | 1000 / 19000 |
| 20 | | 06'25" (+00'30") | 1000 / 20000 |
| 21 | | 06'02" (+00'07") | 416 / 20416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 206.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 05'56" | 00:18'06" |
| 4 | 06'11" | 00:24'17" |
| 5 | 05'56" | 00:30'13" |
| 6 | 06'07" | 00:36'20" |
| 7 | 06'00" | 00:42'20" |
| 8 | 06'42" | 00:49'02" |
| 9 | 06'23" | 00:55'25" |
| 10 | 06'20" | 01:01'45" |
| 11 | 06'15" | 01:08'00" |
| 12 | 05'56" | 01:13'56" |
| 13 | 07'38" | 01:21'34" |
| 14 | 06'21" | 01:27'55" |
| 15 | 06'19" | 01:34'14" |
| 16 | 06'34" | 01:40'48" |
| 17 | 06'11" | 01:46'59" |
| 18 | 06'04" | 01:53'03" |
| 19 | 06'37" | 01:59'40" |
| 20 | 06'26" | 02:06'06" |
| 20.4 | 06'02" | 02:08'37" |
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