25.0 km | 02:01:01 | 04:50/km | 第10半馬| 官方成績 |
| 日期 | 2019-10-20 |
| 成績 | 02:01:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'33" (+00'01") | 00:47'05" |
| 00:23'32" |
| 00:24'35" (+01'03") | 00:49'28" (+02'23") |
| 00:24'53" (+01'21") |
| 00:24'29" (+00'57") | 00:00'00" |
|
日期: 2019-10-20 05:33 - 平均心率: 153 - 卡路里: 1088 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'01") | 1000 / 1000 |
| 2 | | 04'39" (+00'07") | 1000 / 2000 |
| 3 | | 04'43" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'21") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'12") | 1000 / 8000 |
| 9 | | 04'48" (+00'16") | 1000 / 9000 |
| 10 | | 04'44" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'18") | 1000 / 11000 |
| 12 | | 04'52" (+00'20") | 1000 / 12000 |
| 13 | | 04'59" (+00'27") | 1000 / 13000 |
| 14 | | 04'55" (+00'23") | 1000 / 14000 |
| 15 | | 04'57" (+00'25") | 1000 / 15000 |
| 16 | | 04'50" (+00'18") | 1000 / 16000 |
| 17 | | 04'55" (+00'23") | 1000 / 17000 |
| 18 | | 05'01" (+00'29") | 1000 / 18000 |
| 19 | | 04'59" (+00'27") | 1000 / 19000 |
| 20 | | 05'04" (+00'32") | 1000 / 20000 |
| 21 | | 05'08" (+00'36") | 1000 / 21000 |
| 22 | | 05'18" (+00'46") | 1000 / 22000 |
| 23 | | 05'08" (+00'36") | 1000 / 23000 |
| 24 | | 04'56" (+00'24") | 1000 / 24000 |
| 25 | | 04'27" | 886 / 24886 |
7k後外側大腿疼痛發作了，一路小喘方式慢慢抬腿前進，苦撐18k 後掉速，喘噓噓不力抬腿了 ，毅力差點停下當步兵,24k 遇到一女生超越，就使出儘一絲絲力氣死命衝出入終點線只差一秒
賽後評分: 5：30微微黑暗中🏃，可以減少遇到陽光公公熱情招呼
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
362.79 km 
Nlke zoom fly 累積 :
1182.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'40" | 00:09'14" |
| 3 | 04'44" | 00:13'58" |
| 4 | 04'53" | 00:18'51" |
| 5 | 04'42" | 00:23'33" |
| 6 | 04'33" | 00:28'06" |
| 7 | 04'40" | 00:32'46" |
| 8 | 04'45" | 00:37'31" |
| 9 | 04'49" | 00:42'20" |
| 10 | 04'45" | 00:47'05" |
| 11 | 04'50" | 00:51'55" |
| 12 | 04'53" | 00:56'48" |
| 13 | 05'00" | 01:01'48" |
| 14 | 04'55" | 01:06'43" |
| 15 | 04'57" | 01:11'40" |
| 16 | 04'50" | 01:16'30" |
| 17 | 04'56" | 01:21'26" |
| 18 | 05'02" | 01:26'28" |
| 19 | 05'00" | 01:31'28" |
| 20 | 05'05" | 01:36'33" |
| 21 | 05'09" | 01:41'42" |
| 22 | 05'18" | 01:47'00" |
| 23 | 05'08" | 01:52'08" |
| 24 | 04'56" | 01:57'04" |
| 24.9 | 04'28" | 02:01'02" |
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