全馬 | 05:15:39 | 07:28/km | 第18馬官方成績 |
日期 | 2019-10-20 |
成績 | 05:15:39 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'05" | 01:10'33" |
| 00:36'28" (+02'23") |
| 00:40'22" (+06'17") | 01:15'54" (+05'21") |
| 00:35'32" (+01'27") |
| 00:34'29" (+00'24") | 01:13'32" (+02'59") |
| 00:39'03" (+04'58") |
| 00:37'04" (+02'59") | 01:17'32" (+06'59") |
| 00:40'28" (+06'23") |
|
日期: 2019-10-20 05:34 - 總爬升: 232 m - 地點: 美濃國中 - 天氣: 晴 - 平均心率: 150 - 卡路里: 2054 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'55") | 1000 / 1000 |
2 | | 06'42" (+01'23") | 1000 / 2000 |
3 | | 06'30" (+01'11") | 1000 / 3000 |
4 | | 06'55" (+01'36") | 1000 / 4000 |
5 | | 06'41" (+01'22") | 1000 / 5000 |
6 | | 07'07" (+01'48") | 1000 / 6000 |
7 | | 06'07" (+00'48") | 1000 / 7000 |
8 | | 07'28" (+02'09") | 1000 / 8000 |
9 | | 07'45" (+02'26") | 1000 / 9000 |
10 | | 07'58" (+02'39") | 1000 / 10000 |
11 | | 08'14" (+02'55") | 1000 / 11000 |
12 | | 07'07" (+01'48") | 1000 / 12000 |
13 | | 08'33" (+03'14") | 1000 / 13000 |
14 | | 08'04" (+02'45") | 1000 / 14000 |
15 | | 08'22" (+03'03") | 1000 / 15000 |
16 | | 06'43" (+01'24") | 1000 / 16000 |
17 | | 06'32" (+01'13") | 1000 / 17000 |
18 | | 07'53" (+02'34") | 1000 / 18000 |
19 | | 07'21" (+02'02") | 1000 / 19000 |
20 | | 07'02" (+01'43") | 1000 / 20000 |
21 | | 09'00" (+03'41") | 1000 / 21000 |
22 | | 05'19" | 1000 / 22000 |
23 | | 05'52" (+00'33") | 1000 / 23000 |
24 | | 08'02" (+02'43") | 1000 / 24000 |
25 | | 06'13" (+00'54") | 1000 / 25000 |
26 | | 11'28" (+06'09") | 1000 / 26000 |
27 | | 07'03" (+01'44") | 1000 / 27000 |
28 | | 06'25" (+01'06") | 1000 / 28000 |
29 | | 07'40" (+02'21") | 1000 / 29000 |
30 | | 06'24" (+01'05") | 1000 / 30000 |
31 | | 07'13" (+01'54") | 1000 / 31000 |
32 | | 07'09" (+01'50") | 1000 / 32000 |
33 | | 08'13" (+02'54") | 1000 / 33000 |
34 | | 07'00" (+01'41") | 1000 / 34000 |
35 | | 07'26" (+02'07") | 1000 / 35000 |
36 | | 08'03" (+02'44") | 1000 / 36000 |
37 | | 06'39" (+01'20") | 1000 / 37000 |
38 | | 08'16" (+02'57") | 1000 / 38000 |
39 | | 07'56" (+02'37") | 1000 / 39000 |
40 | | 09'34" (+04'15") | 1000 / 40000 |
41 | | 07'25" (+02'06") | 1000 / 41000 |
42 | | 06'33" (+01'14") | 1000 / 42000 |
43 | | 06'59" (+01'40") | 592 / 42592 |
賽後評分: 主辦和承辦都很隨便辦這場賽事,完全沒有顧慮到全馬的跑者,補給站陽春也就算了,全馬跑者回到終點都已經接近或是已經到中午時分了,竟然完全沒有餐點,就連現金抵用卷也沒得兌換食物,現場盡是一些非食用品,大熱天的,補給站也沒有供應冰塊消暑,很雷的一場賽事!
給 1 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 224.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'43" | 00:13'57" |
3 | 06'31" | 00:20'28" |
4 | 06'55" | 00:27'23" |
5 | 06'42" | 00:34'05" |
6 | 07'07" | 00:41'12" |
7 | 06'08" | 00:47'20" |
8 | 07'28" | 00:54'48" |
9 | 07'46" | 01:02'34" |
10 | 07'59" | 01:10'33" |
11 | 08'14" | 01:18'47" |
12 | 07'07" | 01:25'54" |
13 | 08'34" | 01:34'28" |
14 | 08'05" | 01:42'33" |
15 | 08'22" | 01:50'55" |
16 | 06'43" | 01:57'38" |
17 | 06'32" | 02:04'10" |
18 | 07'59" | 02:12'09" |
19 | 07'16" | 02:19'25" |
20 | 07'02" | 02:26'27" |
21 | 09'01" | 02:35'28" |
22 | 05'19" | 02:40'47" |
23 | 05'53" | 02:46'40" |
24 | 08'02" | 02:54'42" |
25 | 06'14" | 03:00'56" |
26 | 11'28" | 03:12'24" |
27 | 07'04" | 03:19'28" |
28 | 06'25" | 03:25'53" |
29 | 07'41" | 03:33'34" |
30 | 06'25" | 03:39'59" |
31 | 07'13" | 03:47'12" |
32 | 07'10" | 03:54'22" |
33 | 08'13" | 04:02'35" |
34 | 07'01" | 04:09'36" |
35 | 07'27" | 04:17'03" |
36 | 08'03" | 04:25'06" |
37 | 06'39" | 04:31'45" |
38 | 08'16" | 04:40'01" |
39 | 07'56" | 04:47'57" |
40 | 09'34" | 04:57'31" |
41 | 07'26" | 05:04'57" |
42 | 06'33" | 05:11'30" |
42.6 | 07'00" | 05:15'39" |