吉哥 2019/10/20 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

43.0 km | 04:18:31 | 06:00/km | 第389馬

第四屆新竹湖口老街馬拉松

官方成績
日期	2019-10-20
成績	04:18:31
總名次	- / -
分組名次	- / -
平均速度	06:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'26")

00:29'26" (+02'44")

00:56'34" (+01'36")

10 km

(00:56'34")

00:27'08" (+00'26")

15 km

(01:23'16")

00:26'42"

00:54'58"

20 km

(01:51'32")

00:28'16" (+01'34")

25 km

(02:20'17")

00:28'45" (+02'03")

00:56'24" (+01'26")

30 km

(02:47'56")

00:27'39" (+00'57")

35 km

(03:20'58")

00:33'02" (+06'20")

01:04'52" (+09'54")

40 km

(03:52'48")

00:31'50" (+05'08")

Finish

(04:18:31)

日期: 2019-10-20 06:01 - 總爬升: 648 m - 地點: 湖口老街 - 天氣: 涼爽 - 卡路里: 2301 Cal - 總步數: 49964 - 平均步頻: 195 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'23"

(06'23")

06'22" (+01'48")

1000 / 1000

186 / 84

05'59"

(12'22")

05'57" (+01'23")

1003 / 2003

192 / 86

05'42"

(18'04")

05'41" (+01'07")

1001 / 3005

195 / 89

05'15"

(23'19")

05'14" (+00'40")

1002 / 4007

195 / 97

06'34"

(29'53")

06'33" (+01'59")

1001 / 5008

192 / 79

展開計圈分析

06'58"

(36'51")

06'57" (+02'23")

1000 / 6009

192 / 74

05'42"

(42'33")

05'41" (+01'07")

1000 / 7009

188 / 93

05'28"

(48'01")

05'27" (+00'53")

1002 / 8011

194 / 94

04'35"

(52'36")

04'34"

1002 / 9014

194 / 112

04'47"

(57'23")

04'46" (+00'12")

1000 / 10014

196 / 106

05'03"

(01:02'26")

05'02" (+00'28")

1003 / 11017

192 / 103

04'54"

(01:07'20")

04'53" (+00'19")

1000 / 12018

196 / 103

05'02"

(01:12'22")

05'01" (+00'27")

1000 / 13018

200 / 99

05'50"

(01:18'12")

05'49" (+01'15")

1001 / 14020

199 / 85

06'18"

(01:24'30")

06'18" (+01'44")

1000 / 15020

199 / 79

05'28"

(01:29'58")

05'27" (+00'53")

1000 / 16021

199 / 91

05'34"

(01:35'32")

05'33" (+00'59")

1001 / 17022

197 / 91

05'38"

(01:41'10")

05'37" (+01'03")

1001 / 18024

198 / 89

05'58"

(01:47'08")

05'57" (+01'23")

1001 / 19026

196 / 85

06'09"

(01:53'17")

06'08" (+01'34")

1000 / 20026

197 / 82

06'24"

(01:59'41")

06'23" (+01'49")

1000 / 21027

196 / 79

06'43"

(02:06'24")

06'42" (+02'08")

1001 / 22028

201 / 73

05'50"

(02:12'14")

05'49" (+01'15")

1000 / 23028

196 / 87

04'57"

(02:17'11")

04'56" (+00'22")

1001 / 24030

196 / 103

04'55"

(02:22'06")

04'54" (+00'20")

1002 / 25032

197 / 103

05'21"

(02:27'27")

05'20" (+00'46")

1002 / 26035

189 / 98

05'06"

(02:32'33")

05'05" (+00'31")

1001 / 27036

195 / 100

05'19"

(02:37'52")

05'18" (+00'44")

1000 / 28037

197 / 95

06'03"

(02:43'55")

06'02" (+01'28")

1001 / 29039

200 / 82

06'23"

(02:50'18")

06'22" (+01'48")

1000 / 30039

199 / 78

06'03"

(02:56'21")

06'02" (+01'28")

1002 / 31041

199 / 83

06'52"

(03:03'13")

06'51" (+02'17")

1001 / 32043

186 / 78

07'37"

(03:10'50")

07'36" (+03'02")

1000 / 33044

200 / 65

06'18"

(03:17'08")

06'17" (+01'43")

1000 / 34045

197 / 80

06'51"

(03:23'59")

06'50" (+02'16")

1001 / 35046

195 / 74

06'46"

(03:30'45")

06'45" (+02'11")

1000 / 36046

196 / 75

06'29"

(03:37'14")

06'28" (+01'54")

1001 / 37048

195 / 79

06'48"

(03:44'02")

06'47" (+02'13")

1001 / 38049

195 / 75

06'00"

(03:50'02")

05'59" (+01'25")

1000 / 39050

192 / 86

05'53"

(03:55'55")

05'52" (+01'18")

1000 / 40051

192 / 88

06'14"

(04:02'09")

06'13" (+01'39")

1002 / 41053

192 / 83

05'37"

(04:07'46")

05'36" (+01'02")

1002 / 42056

193 / 92

06'01"

(04:13'47")

06'00" (+01'26")

1001 / 43057

192 / 86

台北市

吉哥

留言

平安完賽

賽前宣言: 加油

賽後評分: 山路馬
給 4 星

10月累積里程 : 302.23 km

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榮順吉兄晚安恭喜完賽，讚

2019-10-23 22:33 ·

1 個人推

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2019-10-25 08:21 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	05'59"	00:12'13"
3	05'37"	00:17'50"
4	05'12"	00:23'02"
5	06'24"	00:29'26"
6	06'54"	00:36'20"
7	05'27"	00:41'47"
8	05'29"	00:47'16"
9	04'38"	00:51'54"
10	04'40"	00:56'34"
11	04'56"	01:01'30"
12	04'46"	01:06'16"
13	04'54"	01:11'10"
14	05'39"	01:16'49"
15	06'27"	01:23'16"
16	05'25"	01:28'41"
17	05'29"	01:34'10"
18	05'26"	01:39'36"
19	05'59"	01:45'35"
20	05'57"	01:51'32"
21	06'21"	01:57'53"
22	06'36"	02:04'29"
23	05'54"	02:10'23"
24	05'03"	02:15'26"
25	04'51"	02:20'17"
26	05'11"	02:25'28"
27	04'59"	02:30'27"
28	05'07"	02:35'34"
29	05'45"	02:41'19"
30	06'37"	02:47'56"
31	05'48"	02:53'44"
32	06'11"	02:59'55"
33	07'35"	03:07'30"
34	06'29"	03:13'59"
35	06'59"	03:20'58"
36	06'21"	03:27'19"
37	06'37"	03:33'56"
38	06'35"	03:40'31"
39	06'26"	03:46'57"
40	05'51"	03:52'48"
41	06'17"	03:59'05"
42	05'34"	04:04'39"
43	05'35"	04:10'14"
43.4	15'15"	04:15'35"