13.0 km | 01:23:02 | 06:23/km日期: 2019-10-21 05:07 - 總爬升: 297 m - 卡路里: 1018 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(29)
Pace: 06'47" / 06'12" / 06'21" / 06'48" / 06'12" / 06'23" / 06'25" / 06'27" / 06'24" / 06'36" / 06'12" / 06'06" / 06'04" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'44") | 1000 / 1000 |
| 2 | | 06'10" (+00'07") | 1000 / 2000 |
| 3 | | 06'21" (+00'18") | 1000 / 3000 |
| 4 | | 06'47" (+00'44") | 1000 / 4000 |
| 5 | | 06'12" (+00'09") | 1000 / 5000 |
| 6 | | 06'23" (+00'20") | 1000 / 6000 |
| 7 | | 06'24" (+00'21") | 1000 / 7000 |
| 8 | | 06'27" (+00'24") | 1000 / 8000 |
| 9 | | 06'22" (+00'19") | 1000 / 9000 |
| 10 | | 06'37" (+00'34") | 1000 / 10000 |
| 11 | | 06'12" (+00'09") | 1000 / 11000 |
| 12 | | 06'05" (+00'02") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 12'50" (+06'47") | 7 / 13007 |
10月累積里程 : 510.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'12" | 00:12'59" |
| 3 | 06'21" | 00:19'20" |
| 4 | 06'48" | 00:26'08" |
| 5 | 06'12" | 00:32'20" |
| 6 | 06'23" | 00:38'43" |
| 7 | 06'25" | 00:45'08" |
| 8 | 06'27" | 00:51'35" |
| 9 | 06'24" | 00:57'59" |
| 10 | 06'36" | 01:04'35" |
| 11 | 06'12" | 01:10'47" |
| 12 | 06'06" | 01:16'53" |
| 13 | 06'04" | 01:22'57" |
| 13.0 | 11'27" | 01:23'02" |
展開計圈分析
留言 
