9.1 km | 00:53:26 | 05:51/km日期: 2019-10-22 05:18 - 平均心率: 152 - 卡路里: 540 Cal - 平均步頻: 174
Pace: 06'03" / 05'54" / 05'43" / 05'33" / 05'59" / 06'00" / 06'00" / 05'55" / 05'39" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1000 / 1000 |
| 2 | | 05'53" (+00'20") | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 06'00" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" | 132 / 9132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 197.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'43" | 00:17'40" |
| 4 | 05'33" | 00:23'13" |
| 5 | 05'59" | 00:29'12" |
| 6 | 06'00" | 00:35'12" |
| 7 | 06'00" | 00:41'12" |
| 8 | 05'55" | 00:47'07" |
| 9 | 05'39" | 00:52'46" |
| 9.1 | 05'17" | 00:53'28" |
展開計圈分析
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