12.5 km | 01:04:18 | 05:09/km日期: 2019-10-23 05:19 - 總爬升: 170 m - 平均心率: 149 - 卡路里: 631 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 73%
Pace: 05'24" / 05'15" / 04'43" / 04'54" / 05'10" / 05'06" / 05'08" / 04'51" / 06'30" / 05'27" / 05'21" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'59") | 1000 / 1000 |
| 2 | | 05'15" (+00'34") | 1000 / 2000 |
| 3 | | 05'36" (+00'55") | 52 / 2052 |
| 4 | | 04'41" | 979 / 3031 |
| 5 | | 04'54" (+00'13") | 1000 / 4031 |
| 6 | | 04'52" (+00'11") | 595 / 4627 |
| 7 | | 05'47" (+01'06") | 8 / 4635 |
| 8 | | 04'53" (+00'12") | 1000 / 5635 |
| 9 | | 05'07" (+00'26") | 1000 / 6635 |
| 10 | | 04'45" (+00'04") | 1000 / 7635 |
| 11 | | 05'12" (+00'31") | 1000 / 8635 |
| 12 | | 05'27" (+00'46") | 1000 / 9635 |
| 13 | | 05'08" (+00'27") | 1000 / 10635 |
| 14 | | 05'34" (+00'53") | 1000 / 11635 |
| 15 | | 05'22" (+00'41") | 836 / 12472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 348.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 04'43" | 00:15'22" |
| 4 | 04'54" | 00:20'16" |
| 5 | 05'10" | 00:25'26" |
| 6 | 05'06" | 00:30'32" |
| 7 | 05'08" | 00:35'40" |
| 8 | 04'51" | 00:40'31" |
| 9 | 06'30" | 00:47'01" |
| 10 | 05'27" | 00:52'28" |
| 11 | 05'21" | 00:57'49" |
| 12 | 05'34" | 01:03'23" |
| 12.5 | 04'58" | 01:05'44" |
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