10.0 km | 01:03:43 | 06:21/km日期: 2019-10-23 18:40 - 總爬升: 189 m - 平均心率: 132 - 卡路里: 566 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'21" / 06'29" / 06'35" / 07'24" / 05'56" / 06'02" / 05'54" / 06'06" / 06'33" / 06'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'26") | 1000 / 1000 |
| 2 | | 06'28" (+00'34") | 1000 / 2000 |
| 3 | | 06'35" (+00'41") | 1000 / 3000 |
| 4 | | 07'23" (+01'29") | 1000 / 4000 |
| 5 | | 05'56" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 06'32" (+00'38") | 1000 / 9000 |
| 10 | | 06'13" (+00'19") | 1000 / 10000 |
| 11 | | 08'06" (+02'12") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 235.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'29" | 00:12'50" |
| 3 | 06'35" | 00:19'25" |
| 4 | 07'24" | 00:26'49" |
| 5 | 05'56" | 00:32'45" |
| 6 | 06'02" | 00:38'47" |
| 7 | 05'54" | 00:44'41" |
| 8 | 06'06" | 00:50'47" |
| 9 | 06'33" | 00:57'20" |
| 10 | 06'13" | 01:03'33" |
| 10.0 | 08'03" | 01:03'43" |
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