12.2 km | 01:08:50 | 05:39/km日期: 2019-10-23 19:30 - 平均心率: 151 - 卡路里: 790 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 72%
Pace: 05'22" / 05'00" / 12'02" / 11'50" / 07'05" / 07'01" / 05'51" / 07'37" / 09'44" / 05'17" / 05'21" / 05'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'46") | 1000 / 1000 |
| 2 | | 04'59" (+01'23") | 1000 / 2000 |
| 3 | | 12'01" (+08'25") | 81 / 2081 |
| 4 | | 03'39" (+00'03") | 400 / 2481 |
| 5 | | 30'23" (+26'47") | 65 / 2546 |
| 6 | | 03'45" (+00'09") | 400 / 2946 |
| 7 | | 25'48" (+22'12") | 77 / 3024 |
| 8 | | 03'36" | 400 / 3424 |
| 9 | | 23'47" (+20'11") | 84 / 3508 |
| 10 | | 03'39" (+00'03") | 400 / 3908 |
| 11 | | 31'24" (+27'48") | 63 / 3972 |
| 12 | | 03'45" (+00'09") | 400 / 4372 |
| 13 | | 39'20" (+35'44") | 50 / 4422 |
| 14 | | 03'55" (+00'19") | 400 / 4822 |
| 15 | | 05'10" (+01'34") | 386 / 5209 |
| 16 | | 03'42" (+00'06") | 400 / 5609 |
| 17 | | 05'15" (+01'39") | 379 / 5989 |
| 18 | | 03'47" (+00'11") | 400 / 6389 |
| 19 | | 05'24" (+01'48") | 369 / 6758 |
| 20 | | 03'44" (+00'08") | 400 / 7158 |
| 21 | | 05'46" (+02'10") | 346 / 7505 |
| 22 | | 03'51" (+00'15") | 400 / 7905 |
| 23 | | 17'05" (+13'29") | 117 / 8022 |
| 24 | | 03'45" (+00'09") | 400 / 8422 |
| 25 | | 30'19" (+26'43") | 65 / 8488 |
| 26 | | 03'37" (+00'01") | 400 / 8888 |
| 27 | | 11'40" (+08'04") | 40 / 8928 |
| 28 | | 09'09" (+05'33") | 6 / 8935 |
| 29 | | 06'56" (+03'20") | 4 / 8939 |
| 30 | | 06'42" (+03'06") | 4 / 8944 |
| 31 | | 06'12" (+02'36") | 4 / 8949 |
| 32 | | 06'05" (+02'29") | 5 / 8954 |
| 33 | | 11'02" (+07'26") | 2 / 8957 |
| 34 | | 05'17" (+01'41") | 1000 / 9957 |
| 35 | | 05'20" (+01'44") | 1000 / 10957 |
| 36 | | 05'10" (+01'34") | 1000 / 11957 |
| 37 | | 05'14" (+01'38") | 204 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
334.33 km 
Adidas adizero Boston 6 累積 :
7093.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'00" | 00:10'22" |
| 3 | 12'02" | 00:22'24" |
| 4 | 11'50" | 00:34'14" |
| 5 | 07'05" | 00:41'19" |
| 6 | 07'01" | 00:48'20" |
| 7 | 05'51" | 00:54'11" |
| 8 | 07'37" | 01:01'48" |
| 9 | 09'44" | 01:11'32" |
| 10 | 05'17" | 01:16'49" |
| 11 | 05'21" | 01:22'10" |
| 12 | 05'09" | 01:27'19" |
| 12.2 | 05'21" | 01:28'11" |
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