13.1 km | 01:25:57 | 06:33/km日期: 2019-10-24 05:04 - 總爬升: 338 m - 卡路里: 1028 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75%
Pace: 07'44" / 06'34" / 06'24" / 06'16" / 06'22" / 06'20" / 06'30" / 06'20" / 06'18" / 06'12" / 07'32" / 06'31" / 06'06" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'39") | 1000 / 1000 |
| 2 | | 06'33" (+00'28") | 1000 / 2000 |
| 3 | | 06'24" (+00'19") | 1000 / 3000 |
| 4 | | 06'15" (+00'10") | 1000 / 4000 |
| 5 | | 06'21" (+00'16") | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 06'29" (+00'24") | 1000 / 7000 |
| 8 | | 06'20" (+00'15") | 1000 / 8000 |
| 9 | | 06'17" (+00'12") | 1000 / 9000 |
| 10 | | 06'12" (+00'07") | 1000 / 10000 |
| 11 | | 07'32" (+01'27") | 1000 / 11000 |
| 12 | | 06'31" (+00'26") | 1000 / 12000 |
| 13 | | 06'05" | 1000 / 13000 |
| 14 | | 06'50" (+00'45") | 118 / 13118 |
10月累積里程 : 510.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'34" | 00:14'18" |
| 3 | 06'24" | 00:20'42" |
| 4 | 06'16" | 00:26'58" |
| 5 | 06'22" | 00:33'20" |
| 6 | 06'20" | 00:39'40" |
| 7 | 06'30" | 00:46'10" |
| 8 | 06'20" | 00:52'30" |
| 9 | 06'18" | 00:58'48" |
| 10 | 06'12" | 01:05'00" |
| 11 | 07'32" | 01:12'32" |
| 12 | 06'31" | 01:19'03" |
| 13 | 06'06" | 01:25'09" |
| 13.1 | 06'45" | 01:25'57" |
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