半馬 | 02:07:47 | 06:03/km | 第14半馬| 官方成績 |
| 日期 | 2019-10-27 |
| 成績 | 02:07:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'57" | 00:58'09" |
| 00:29'12" (+00'15") |
| 00:29'50" (+00'53") | 01:01'55" (+03'46") |
| 00:32'05" (+03'08") |
|
日期: 2019-10-27 05:50 - 平均心率: 160 - 卡路里: 1274 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'13") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 05'41" (+00'07") | 1000 / 12000 |
| 13 | | 05'44" (+00'10") | 1000 / 13000 |
| 14 | | 06'21" (+00'47") | 1000 / 14000 |
| 15 | | 06'16" (+00'42") | 1000 / 15000 |
| 16 | | 06'19" (+00'45") | 1000 / 16000 |
| 17 | | 06'24" (+00'50") | 1000 / 17000 |
| 18 | | 06'21" (+00'47") | 1000 / 18000 |
| 19 | | 06'36" (+01'02") | 1000 / 19000 |
| 20 | | 06'22" (+00'48") | 1000 / 20000 |
| 21 | | 07'03" (+01'29") | 1000 / 21000 |
| 22 | | 12'12" (+06'38") | 54 / 21054 |
很久沒跑賽事，這幾個月都在爬山，還好西螺太平馬賽道很好跑，一早天氣很涼爽，補給站也多，賽後物資兩大袋，餐點自己夾，很不錯賽事！
賽後評分: 值得參加
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
106.36 km 
MIZUNO WAVE RIDER 22 累積 :
2558.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'46" | 00:17'08" |
| 4 | 05'49" | 00:22'57" |
| 5 | 06'00" | 00:28'57" |
| 6 | 06'01" | 00:34'58" |
| 7 | 05'42" | 00:40'40" |
| 8 | 05'52" | 00:46'32" |
| 9 | 05'45" | 00:52'17" |
| 10 | 05'52" | 00:58'09" |
| 11 | 05'47" | 01:03'56" |
| 12 | 05'42" | 01:09'38" |
| 13 | 05'44" | 01:15'22" |
| 14 | 06'21" | 01:21'43" |
| 15 | 06'16" | 01:27'59" |
| 16 | 06'20" | 01:34'19" |
| 17 | 06'24" | 01:40'43" |
| 18 | 06'22" | 01:47'05" |
| 19 | 06'37" | 01:53'42" |
| 20 | 06'22" | 02:00'04" |
| 21 | 07'04" | 02:07'08" |
| 21.1 | 12'19" | 02:07'48" |
展開計圈分析
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