10.0 km | 01:03:24 | 06:20/km日期: 2019-10-29 05:01 - 總爬升: 139 m - 平均心率: 122 - 卡路里: 542 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 85%
Pace: 06'49" / 06'39" / 06'31" / 06'07" / 06'11" / 05'56" / 06'02" / 06'05" / 05'50" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'02") | 1000 / 1000 |
| 2 | | 06'40" (+00'51") | 1000 / 2000 |
| 3 | | 06'29" (+00'40") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'09" (+00'20") | 1000 / 10000 |
| 11 | | 05'10" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
10月累積里程 :
270.39 km 
耐吉Nike 小飛馬 累積 :
1235.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 06'31" | 00:19'59" |
| 4 | 06'07" | 00:26'06" |
| 5 | 06'11" | 00:32'17" |
| 6 | 05'56" | 00:38'13" |
| 7 | 06'02" | 00:44'15" |
| 8 | 06'05" | 00:50'20" |
| 9 | 05'50" | 00:56'10" |
| 10 | 06'09" | 01:02'19" |
| 10.0 | 04'29" | 01:02'22" |
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