| 賽前宣言: 玩水了 賽後評分: 志工熱情，消夜好吃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 219.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'32" | 00:11'05" | | 3 | 05'44" | 00:16'49" | | 4 | 05'33" | 00:22'22" | | 5 | 05'41" | 00:28'03" | | 6 | 05'42" | 00:33'45" | | 7 | 05'38" | 00:39'23" | | 8 | 05'44" | 00:45'07" | | 9 | 05'56" | 00:51'03" | | 10 | 06'02" | 00:57'05" | | 11 | 05'55" | 01:03'00" | | 12 | 06'01" | 01:09'01" | | 13 | 06'04" | 01:15'05" | | 14 | 05'52" | 01:20'57" | | 15 | 05'40" | 01:26'37" | | 16 | 06'06" | 01:32'43" | | 17 | 05'47" | 01:38'30" | | 18 | 05'56" | 01:44'26" | | 19 | 05'54" | 01:50'20" | | 20 | 06'14" | 01:56'34" | | 21 | 05'39" | 02:02'13" | | 22 | 05'57" | 02:08'10" | | 23 | 05'36" | 02:13'46" | | 24.0 | 03'48" | 02:17'30" |
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23.4 km | 02:17:29 | 05:52/km | 第13半馬
新北市
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