33.0 km | 03:42:37 | 06:44/km日期: 2019-11-03 07:00 - 總爬升: 679 m - 卡路里: 2483 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 07'11" / 06'32" / 06'31" / 06'22" / 06'23" / 06'30" / 06'40" / 06'26" / 06'12" / 06'30" / 06'38" / 06'32" / 06'34" / 06'54" / 06'39" / 07'39" / 15'16" / 05'52" / 06'17" / 06'15" / 06'29" / 06'38" / 06'21" / 06'52" / 06'54" / 07'20" / 06'31" / 06'16" / 09'12" / 06'53" / 07'04" / 06'35" / 07'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'19") | 1000 / 1000 |
| 2 | | 06'32" (+00'40") | 1000 / 2000 |
| 3 | | 06'30" (+00'38") | 1000 / 3000 |
| 4 | | 06'22" (+00'30") | 1000 / 4000 |
| 5 | | 06'23" (+00'31") | 1000 / 5000 |
| 6 | | 06'29" (+00'37") | 1000 / 6000 |
| 7 | | 06'40" (+00'48") | 1000 / 7000 |
| 8 | | 06'25" (+00'33") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 06'30" (+00'38") | 1000 / 10000 |
| 11 | | 06'38" (+00'46") | 1000 / 11000 |
| 12 | | 06'32" (+00'40") | 1000 / 12000 |
| 13 | | 06'34" (+00'42") | 1000 / 13000 |
| 14 | | 06'53" (+01'01") | 1000 / 14000 |
| 15 | | 06'39" (+00'47") | 1000 / 15000 |
| 16 | | 07'38" (+01'46") | 1000 / 16000 |
| 17 | | 07'06" (+01'14") | 1000 / 17000 |
| 18 | | 05'52" | 1000 / 18000 |
| 19 | | 06'16" (+00'24") | 1000 / 19000 |
| 20 | | 06'15" (+00'23") | 1000 / 20000 |
| 21 | | 06'28" (+00'36") | 1000 / 21000 |
| 22 | | 06'38" (+00'46") | 1000 / 22000 |
| 23 | | 06'20" (+00'28") | 1000 / 23000 |
| 24 | | 06'52" (+01'00") | 1000 / 24000 |
| 25 | | 06'53" (+01'01") | 1000 / 25000 |
| 26 | | 07'20" (+01'28") | 1000 / 26000 |
| 27 | | 06'30" (+00'38") | 1000 / 27000 |
| 28 | | 06'16" (+00'24") | 1000 / 28000 |
| 29 | | 09'12" (+03'20") | 1000 / 29000 |
| 30 | | 06'52" (+01'00") | 1000 / 30000 |
| 31 | | 07'03" (+01'11") | 1000 / 31000 |
| 32 | | 06'35" (+00'43") | 1000 / 32000 |
| 33 | | 07'48" (+01'56") | 1000 / 33000 |
| 34 | | 02'27" | 2 / 33002 |
11月累積里程 : 264.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'32" | 00:13'43" |
| 3 | 06'31" | 00:20'14" |
| 4 | 06'22" | 00:26'36" |
| 5 | 06'23" | 00:32'59" |
| 6 | 06'30" | 00:39'29" |
| 7 | 06'40" | 00:46'09" |
| 8 | 06'26" | 00:52'35" |
| 9 | 06'12" | 00:58'47" |
| 10 | 06'30" | 01:05'17" |
| 11 | 06'38" | 01:11'55" |
| 12 | 06'32" | 01:18'27" |
| 13 | 06'34" | 01:25'01" |
| 14 | 06'54" | 01:31'55" |
| 15 | 06'39" | 01:38'34" |
| 16 | 07'39" | 01:46'13" |
| 17 | 15'16" | 02:01'29" |
| 18 | 05'52" | 02:07'21" |
| 19 | 06'17" | 02:13'38" |
| 20 | 06'15" | 02:19'53" |
| 21 | 06'29" | 02:26'22" |
| 22 | 06'38" | 02:33'00" |
| 23 | 06'21" | 02:39'21" |
| 24 | 06'52" | 02:46'13" |
| 25 | 06'54" | 02:53'07" |
| 26 | 07'20" | 03:00'27" |
| 27 | 06'31" | 03:06'58" |
| 28 | 06'16" | 03:13'14" |
| 29 | 09'12" | 03:22'26" |
| 30 | 06'53" | 03:29'19" |
| 31 | 07'04" | 03:36'23" |
| 32 | 06'35" | 03:42'58" |
| 33 | 07'49" | 03:50'47" |
| 33.0 | 07'51" | 03:50'48" |
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