|  全馬 | 04:35:35 | 06:31/km | 第22馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:35:35 | | 總名次 | 180 / 670 | | 分組名次 | 45 / 135 | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'44" (+03'38") | 00:59'41" (+04'51") | | 00:28'57" (+01'51") | | 00:27'44" (+00'38") | 00:54'50" | | 00:27'06" | | 00:29'09" (+02'03") | 01:01'12" (+06'22") | | 00:32'03" (+04'57") | | 00:33'40" (+06'34") | 01:21'10" (+26'20") | | 00:47'30" (+20'24") | |
日期: 2019-11-03 06:20 - 總爬升: 357 m - 地點: 二水國小 - 天氣: 曬成乾 - 平均心率: 146 - 卡路里: 2553 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+01'55") | 1000 / 1000 | | 2 | | 05'55" (+01'13") | 1000 / 2000 | | 3 | | 06'37" (+01'55") | 1000 / 3000 | | 4 | | 05'45" (+01'03") | 1000 / 4000 | | 5 | | 05'46" (+01'04") | 1000 / 5000 |
| 6 | | 06'08" (+01'26") | 1000 / 6000 | | 7 | | 05'36" (+00'54") | 1000 / 7000 | | 8 | | 05'47" (+01'05") | 1000 / 8000 | | 9 | | 05'22" (+00'40") | 1000 / 9000 | | 10 | | 06'02" (+01'20") | 1000 / 10000 | | 11 | | 05'48" (+01'06") | 1000 / 11000 | | 12 | | 05'46" (+01'04") | 1000 / 12000 | | 13 | | 05'25" (+00'43") | 1000 / 13000 | | 14 | | 05'24" (+00'42") | 1000 / 14000 | | 15 | | 05'18" (+00'36") | 1000 / 15000 | | 16 | | 05'42" (+01'00") | 1000 / 16000 | | 17 | | 05'23" (+00'41") | 1000 / 17000 | | 18 | | 05'34" (+00'52") | 1000 / 18000 | | 19 | | 04'42" | 1000 / 19000 | | 20 | | 05'42" (+01'00") | 1000 / 20000 | | 21 | | 06'16" (+01'34") | 1000 / 21000 | | 22 | | 05'56" (+01'14") | 1000 / 22000 | | 23 | | 05'42" (+01'00") | 1000 / 23000 | | 24 | | 05'41" (+00'59") | 1000 / 24000 | | 25 | | 05'32" (+00'50") | 1000 / 25000 | | 26 | | 05'40" (+00'58") | 1000 / 26000 | | 27 | | 05'26" (+00'44") | 1000 / 27000 | | 28 | | 09'20" (+04'38") | 1000 / 28000 | | 29 | | 05'41" (+00'59") | 1000 / 29000 | | 30 | | 05'54" (+01'12") | 1000 / 30000 | | 31 | | 06'54" (+02'12") | 1000 / 31000 | | 32 | | 06'02" (+01'20") | 1000 / 32000 | | 33 | | 05'49" (+01'07") | 1000 / 33000 | | 34 | | 08'36" (+03'54") | 1000 / 34000 | | 35 | | 06'16" (+01'34") | 1000 / 35000 | | 36 | | 05'50" (+01'08") | 1000 / 36000 | | 37 | | 06'28" (+01'46") | 1000 / 37000 | | 38 | | 07'53" (+03'11") | 1000 / 38000 | | 39 | | 13'07" (+08'25") | 1000 / 39000 | | 40 | | 14'08" (+09'26") | 1000 / 40000 | | 41 | | 09'39" (+04'57") | 1000 / 41000 | | 42 | | 06'49" (+02'07") | 1000 / 42000 | | 43 | | 06'24" (+01'42") | 393 / 42393 |
賽前宣言: go 賽後評分: 曬成乾！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 213.89 km  ASICS GT-2000 6(2E) 藍粉 累積 : 1053.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'56" | 00:12'34" | | 3 | 06'38" | 00:19'12" | | 4 | 05'45" | 00:24'57" | | 5 | 05'47" | 00:30'44" | | 6 | 06'08" | 00:36'52" | | 7 | 05'37" | 00:42'29" | | 8 | 05'47" | 00:48'16" | | 9 | 05'23" | 00:53'39" | | 10 | 06'02" | 00:59'41" | | 11 | 05'48" | 01:05'29" | | 12 | 05'47" | 01:11'16" | | 13 | 05'26" | 01:16'42" | | 14 | 05'24" | 01:22'06" | | 15 | 05'19" | 01:27'25" | | 16 | 05'43" | 01:33'08" | | 17 | 05'23" | 01:38'31" | | 18 | 05'35" | 01:44'06" | | 19 | 04'42" | 01:48'48" | | 20 | 05'43" | 01:54'31" | | 21 | 06'17" | 02:00'48" | | 22 | 05'56" | 02:06'44" | | 23 | 05'42" | 02:12'26" | | 24 | 05'41" | 02:18'07" | | 25 | 05'33" | 02:23'40" | | 26 | 05'41" | 02:29'21" | | 27 | 05'26" | 02:34'47" | | 28 | 09'20" | 02:44'07" | | 29 | 05'42" | 02:49'49" | | 30 | 05'54" | 02:55'43" | | 31 | 06'55" | 03:02'38" | | 32 | 06'02" | 03:08'40" | | 33 | 05'50" | 03:14'30" | | 34 | 08'37" | 03:23'07" | | 35 | 06'16" | 03:29'23" | | 36 | 05'51" | 03:35'14" | | 37 | 06'29" | 03:41'43" | | 38 | 07'54" | 03:49'37" | | 39 | 13'08" | 04:02'45" | | 40 | 14'08" | 04:16'53" | | 41 | 09'39" | 04:26'32" | | 42 | 06'50" | 04:33'22" | | 42.4 | 06'26" | 04:35'54" |
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