7.7 km | 00:49:41 | 06:28/km日期: 2014-07-29 20:04 - 卡路里: 567 Cal
Pace: 05'21" / 06'05" / 06'36" / 08'00" / 08'13" / 04'44" / 06'36" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'06") | 403 / 403 |
| 2 | | 07'09" (+03'13") | 405 / 809 |
| 3 | | 04'13" (+00'17") | 402 / 1211 |
| 4 | | 08'19" (+04'23") | 410 / 1621 |
| 5 | | 04'41" (+00'45") | 387 / 2009 |
| 6 | | 04'32" (+00'36") | 414 / 2423 |
| 7 | | 09'59" (+06'03") | 400 / 2824 |
| 8 | | 08'00" (+04'04") | 413 / 3237 |
| 9 | | 08'27" (+04'31") | 397 / 3635 |
| 10 | | 08'06" (+04'10") | 406 / 4042 |
| 11 | | 03'56" | 388 / 4431 |
| 12 | | 07'10" (+03'14") | 418 / 4849 |
| 13 | | 08'45" (+04'49") | 397 / 5247 |
| 14 | | 04'50" (+00'54") | 406 / 5653 |
| 15 | | 04'46" (+00'50") | 398 / 6052 |
| 16 | | 09'12" (+05'16") | 394 / 6446 |
| 17 | | 04'56" (+01'00") | 408 / 6855 |
| 18 | | 07'56" (+04'00") | 404 / 7260 |
7月累積里程 :
169.27 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'05" | 00:11'26" |
| 3 | 06'36" | 00:18'02" |
| 4 | 08'00" | 00:26'02" |
| 5 | 08'13" | 00:34'15" |
| 6 | 04'44" | 00:38'59" |
| 7 | 06'36" | 00:45'35" |
| 7.7 | 06'00" | 00:49'41" |
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