10.1 km | 01:12:18 | 07:08/km日期: 2019-11-07 10:11 - 總爬升: 353 m - 卡路里: 619 Cal - 平均步頻: 154
Pace: 06'47" / 10'15" / 09'25" / 09'19" / 24'46" / 09'15" / 04'46" / 06'28" / 06'34" / 05'26" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'01") | 1000 / 1000 |
| 2 | | 10'15" (+05'30") | 1000 / 2000 |
| 3 | | 06'32" (+01'47") | 1000 / 3000 |
| 4 | | 06'57" (+02'12") | 1000 / 4000 |
| 5 | | 11'55" (+07'10") | 1000 / 5000 |
| 6 | | 06'06" (+01'21") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 06'28" (+01'43") | 1000 / 8000 |
| 9 | | 06'34" (+01'49") | 1000 / 9000 |
| 10 | | 05'25" (+00'40") | 1000 / 10000 |
| 11 | | 04'35" | 114 / 10114 |
11月累積里程 :
471.51 km 
Barefoot 累積 :
16725.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 10'15" | 00:17'02" |
| 3 | 09'25" | 00:26'27" |
| 4 | 09'19" | 00:35'46" |
| 5 | 24'46" | 01:00'32" |
| 6 | 09'15" | 01:09'47" |
| 7 | 04'46" | 01:14'33" |
| 8 | 06'28" | 01:21'01" |
| 9 | 06'34" | 01:27'35" |
| 10 | 05'26" | 01:33'01" |
| 10.1 | 04'31" | 01:33'32" |
展開計圈分析
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