11.0 km | 01:00:21 | 05:28/km日期: 2019-11-08 06:06 - 平均心率: 151 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89%
Pace: 05'51" / 05'28" / 05'31" / 05'30" / 05'23" / 05'31" / 05'35" / 05'32" / 05'35" / 05'30" / 04'51" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'12") | 869 / 869 |
| 2 | | 05'33" (+01'00") | 1000 / 1869 |
| 3 | | 05'30" (+00'57") | 1000 / 2869 |
| 4 | | 05'30" (+00'57") | 1000 / 3869 |
| 5 | | 05'25" (+00'52") | 1000 / 4869 |
| 6 | | 05'28" (+00'55") | 1000 / 5869 |
| 7 | | 05'32" (+00'59") | 452 / 6321 |
| 8 | | 05'33" (+01'00") | 1000 / 7321 |
| 9 | | 05'33" (+01'00") | 1000 / 8321 |
| 10 | | 05'30" (+00'57") | 1000 / 9321 |
| 11 | | 05'34" (+01'01") | 608 / 9930 |
| 12 | | 04'55" (+00'22") | 1000 / 10930 |
| 13 | | 04'33" | 16 / 10946 |
| 14 | | 05'49" (+01'16") | 60 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
196.77 km 
adidas energy cloud 累積 :
1248.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 05'31" | 00:16'50" |
| 4 | 05'30" | 00:22'20" |
| 5 | 05'23" | 00:27'43" |
| 6 | 05'31" | 00:33'14" |
| 7 | 05'35" | 00:38'49" |
| 8 | 05'32" | 00:44'21" |
| 9 | 05'35" | 00:49'56" |
| 10 | 05'30" | 00:55'26" |
| 11 | 04'51" | 01:00'17" |
| 11.0 | 14'30" | 01:00'23" |
留言 
展開計圈分析
