10.1 km | 01:11:01 | 07:02/km日期: 2019-11-09 06:22 - 卡路里: 858 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 06'48" / 06'25" / 07'02" / 07'46" / 07'05" / 06'34" / 08'05" / 07'52" / 06'47" / 06'08" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'39") | 1000 / 1000 |
| 2 | | 06'25" (+00'17") | 1000 / 2000 |
| 3 | | 07'01" (+00'53") | 1000 / 3000 |
| 4 | | 07'45" (+01'37") | 1000 / 4000 |
| 5 | | 07'04" (+00'56") | 1000 / 5000 |
| 6 | | 06'34" (+00'26") | 1000 / 6000 |
| 7 | | 08'04" (+01'56") | 1000 / 7000 |
| 8 | | 07'52" (+01'44") | 1000 / 8000 |
| 9 | | 06'45" (+00'37") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'21" (+00'13") | 82 / 10082 |
11月累積里程 :
178.38 km 
母子鱷魚 阿拖3代41-2 累積 :
808.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'25" | 00:13'13" |
| 3 | 07'02" | 00:20'15" |
| 4 | 07'46" | 00:28'01" |
| 5 | 07'05" | 00:35'06" |
| 6 | 06'34" | 00:41'40" |
| 7 | 08'05" | 00:49'45" |
| 8 | 07'52" | 00:57'37" |
| 9 | 06'47" | 01:04'24" |
| 10 | 06'08" | 01:10'32" |
| 10.1 | 06'13" | 01:11'03" |
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