16.3 km | 07:27:59 | 27:27/km日期: 2019-11-08 20:07 - 總爬升: 1017 m - 卡路里: 1202 Cal - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'50" / 31'43" / 19'59" / 23'38" / 35'07" / 31'18" / 39'51" / 33'35" / 35'25" / 36'43" / 24'38" / 33'31" / 20'16" / 17'29" / 37'28" / 15'57" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1006 / 1006 |
| 2 | | 31'38" (+24'45") | 1008 / 2014 |
| 3 | | 19'51" (+12'58") | 1008 / 3022 |
| 4 | | 24'32" (+17'39") | 1032 / 4055 |
| 5 | | 34'24" (+27'31") | 1034 / 5090 |
| 6 | | 32'06" (+25'13") | 1016 / 6106 |
| 7 | | 37'46" (+30'53") | 1015 / 7121 |
| 8 | | 34'26" (+27'33") | 1020 / 8142 |
| 9 | | 35'25" (+28'32") | 1005 / 9148 |
| 10 | | 35'26" (+28'33") | 1012 / 10160 |
| 11 | | 25'56" (+19'03") | 1025 / 11186 |
| 12 | | 33'38" (+26'45") | 1032 / 12218 |
| 13 | | 17'36" (+10'43") | 1018 / 13237 |
| 14 | | 19'54" (+13'01") | 1005 / 14242 |
| 15 | | 35'21" (+28'28") | 1018 / 15260 |
| 16 | | 14'11" (+07'18") | 1004 / 16265 |
| 17 | | 20'02" (+13'09") | 48 / 16313 |
11月累積里程 : 284.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 31'43" | 00:38'33" |
| 3 | 19'59" | 00:58'32" |
| 4 | 23'38" | 01:22'10" |
| 5 | 35'07" | 01:57'17" |
| 6 | 31'18" | 02:28'35" |
| 7 | 39'51" | 03:08'26" |
| 8 | 33'35" | 03:42'01" |
| 9 | 35'25" | 04:17'26" |
| 10 | 36'43" | 04:54'09" |
| 11 | 24'38" | 05:18'47" |
| 12 | 33'31" | 05:52'18" |
| 13 | 20'16" | 06:12'34" |
| 14 | 17'29" | 06:30'03" |
| 15 | 37'28" | 07:07'31" |
| 16 | 15'57" | 07:23'28" |
| 16.3 | 14'23" | 07:27'59" |
展開計圈分析
留言 
