21.1 km | 02:03:59 | 05:51/km日期: 2019-11-10 06:03 - 平均心率: 159 - 卡路里: 1559 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 06'14" / 05'56" / 05'47" / 05'50" / 05'36" / 05'35" / 05'39" / 05'47" / 05'35" / 05'46" / 05'53" / 05'45" / 05'50" / 05'55" / 05'47" / 07'44" / 06'06" / 05'56" / 06'05" / 06'07" / 06'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'38") | 1000 / 1000 |
| 2 | | 05'55" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'01") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'52" (+00'17") | 1000 / 11000 |
| 12 | | 05'45" (+00'10") | 1000 / 12000 |
| 13 | | 05'49" (+00'14") | 1000 / 13000 |
| 14 | | 05'54" (+00'19") | 1000 / 14000 |
| 15 | | 05'47" (+00'12") | 1000 / 15000 |
| 16 | | 05'59" (+00'24") | 1000 / 16000 |
| 17 | | 06'06" (+00'31") | 1000 / 17000 |
| 18 | | 05'55" (+00'20") | 1000 / 18000 |
| 19 | | 06'04" (+00'29") | 1000 / 19000 |
| 20 | | 06'07" (+00'32") | 1000 / 20000 |
| 21 | | 06'01" (+00'26") | 1000 / 21000 |
| 22 | | 05'58" (+00'23") | 136 / 21136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 190.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 05'47" | 00:17'57" |
| 4 | 05'50" | 00:23'47" |
| 5 | 05'36" | 00:29'23" |
| 6 | 05'35" | 00:34'58" |
| 7 | 05'39" | 00:40'37" |
| 8 | 05'47" | 00:46'24" |
| 9 | 05'35" | 00:51'59" |
| 10 | 05'46" | 00:57'45" |
| 11 | 05'53" | 01:03'38" |
| 12 | 05'45" | 01:09'23" |
| 13 | 05'50" | 01:15'13" |
| 14 | 05'55" | 01:21'08" |
| 15 | 05'47" | 01:26'55" |
| 16 | 07'44" | 01:34'39" |
| 17 | 06'06" | 01:40'45" |
| 18 | 05'56" | 01:46'41" |
| 19 | 06'05" | 01:52'46" |
| 20 | 06'07" | 01:58'53" |
| 21 | 06'02" | 02:04'55" |
| 21.1 | 05'51" | 02:05'43" |
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