恭喜破PB
全馬 | 03:36:20 | 05:07/km | 第2馬| 官方成績 |
| 日期 | 2019-11-10 |
| 成績 | 03:36:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'26" (+02'26") | 00:52'02" (+03'36") |
| 00:25'36" (+01'36") |
| 00:24'01" (+00'01") | 00:48'26" |
| 00:24'25" (+00'25") |
| 00:24'00" | 00:48'35" (+00'09") |
| 00:24'35" (+00'35") |
| 00:25'50" (+01'50") | 00:52'06" (+03'40") |
| 00:26'16" (+02'16") |
|
日期: 2019-11-10 06:22 - 總爬升: 219 m - 地點: 浮洲橋河堤下 - 天氣: 多雲時晴 - 卡路里: 2684 Cal - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
只睡了四小時就來跑，天氣涼爽微風吹拂就是破PB的好機會，全線賽道皆河堤無坡度，補給品普通，無停等紅綠燈就是讚啦！
賽後評分: 全線皆河堤，無停等紅綠燈就是讚啦！補給品普通，不少高手參賽，天氣涼爽有少許微風吹拂，整體而言還不錯
給 4 星 
11月累積里程 : 345.29 km
Android - samsung SM-A205GN 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'28" | 00:11'53" |
| 3 | 04'49" | 00:16'42" |
| 4 | 04'45" | 00:21'27" |
| 5 | 04'59" | 00:26'26" |
| 6 | 04'56" | 00:31'22" |
| 7 | 04'51" | 00:36'13" |
| 8 | 05'05" | 00:41'18" |
| 9 | 05'14" | 00:46'32" |
| 10 | 05'30" | 00:52'02" |
| 11 | 04'46" | 00:56'48" |
| 12 | 04'57" | 01:01'45" |
| 13 | 04'50" | 01:06'35" |
| 14 | 04'53" | 01:11'28" |
| 15 | 04'35" | 01:16'03" |
| 16 | 04'45" | 01:20'48" |
| 17 | 04'42" | 01:25'30" |
| 18 | 05'27" | 01:30'57" |
| 19 | 04'48" | 01:35'45" |
| 20 | 04'43" | 01:40'28" |
| 21 | 05'04" | 01:45'32" |
| 22 | 04'44" | 01:50'16" |
| 23 | 04'42" | 01:54'58" |
| 24 | 04'44" | 01:59'42" |
| 25 | 04'46" | 02:04'28" |
| 26 | 05'21" | 02:09'49" |
| 27 | 04'41" | 02:14'30" |
| 28 | 04'50" | 02:19'20" |
| 29 | 04'48" | 02:24'08" |
| 30 | 04'55" | 02:29'03" |
| 31 | 04'53" | 02:33'56" |
| 32 | 04'54" | 02:38'50" |
| 33 | 05'21" | 02:44'11" |
| 34 | 04'52" | 02:49'03" |
| 35 | 05'50" | 02:54'53" |
| 36 | 05'17" | 03:00'10" |
| 37 | 05'13" | 03:05'23" |
| 38 | 05'14" | 03:10'37" |
| 39 | 05'22" | 03:15'59" |
| 40 | 05'10" | 03:21'09" |
| 41 | 05'18" | 03:26'27" |
| 42 | 04'51" | 03:31'18" |
| 42.7 | 04'59" | 03:34'57" |
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